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Are you sitting for too long each day?

11 May 2012 2:55 PM - 7 simple tips to help you change that...

Have you ever considered that your digestive problems, aching back, stiff neck, headaches, sore hips, diabetes etc could be a result of your sedentary lifestyle?

My objective as a naturopath is to get to the underlying cause of your problem. 

So, when I am getting to know you, one of the things I will want to know is what your activity levels are like.

Many of us sit for long periods of time...especially in front of a computer (I'm certainly guilty as charged of this).  Maybe it is at work or it could be at home.  This is a less than ideal situation.  

Even if we sit with "perfect sitting posture" (which the majority of us don't), sitting for extended periods of time may have many detrimental effects.  

Sitting (especially slouching) puts all sorts of strain on our neck, back, hips and more.  It restricts blood flow to our muscles and also our digestive organs and kidneys.  This restriction of circulation reduces the delivery of essential nutrients to our cells. 

The evidence for the detrimental effects of sitting is growing by the day.

So what can you do to avoid too much sitting?  Here's some suggestions:

  • when you are on the phone...stand up

  • move the printer away from your desk

  • encourage "walking meetings" especially if they only involve two or three of you

  • go for a walk around the block at least at lunch time, if not more often

  • offer to do the morning coffee run

  • if you can, put a time limit on your sitting

  • stand on public transport

  • prioritise some stretching and gentle activity like a lunchtime yoga class

While standing desks are growing in popularity you may be surprised how even doing these little things listed above can make a considerable difference to your daily "activity".  It will benefit your weight management and a whole lot more. 

If you are still struggling, try the FITBOLT website.  You can sign up for reminders which flash up on your computer.  You can set the time interval (mine is currently set for every 30 minutes) and it will give you a message and a suggested exercise you can do to help stretch or improve your strength and circulation.  Even if you don't do the exercises, at least it reminds you to get up and walk around.  I think it is great and it's FREE.

So, make a conscious effort to move a bit more and your body will thank you.  


Sitting may not be the only cause of your health problems but it could be a contributing factor. If you need expert naturopathic help to improve your health, call the clinic on 9620 9503.


In good health,


Kaye Wright
Melbourne CBD

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