Quick and easy nutritious breakfasts for your good health

Are you in a breakfast rut? Same thing every day….coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? Are you wondering if this might not be doing your health any favours? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet … Read more

The Mediterranean Diet

How to benefit from embracing the Mediterranean diet

Is your typical weekly diet helping or hindering your health? There are so many health and wellness diets to choose from, so what sets the Mediterranean diet apart? Firstly, it has been well researched for its health benefits; probably one of the most widely researched diets in recent years.  And secondly, it is a long … Read more

What are your most loved summer fruits and vegetables?

I recently wrote about the benefits of eating with the seasons. Whilst it is convenient to have access to our favourite foods all year round, I do think there is something special about looking forward to the seasons. So, this summer, think about the following fruit and vegetables Williams pears (I especially love them firm … Read more