How to enjoy the “silly season” AND preserve your health

The festive season is starting to rev up. For many of us, this time of year seems like one endless dinner, lunch or party. If we aren’t careful, it can be a time of overindulging, late nights and added stress. The result is that instead of gracefully sailing into the New Year we can slide … Read more

having fun is good for your health

Do something pointless to improve your health

Many of my naturopathic clients come to me because they are tired, tired but wired, can’t sleep, stressed, constantly unwell or anxious and sometimes all of the above. These are people who are intelligent, capable and successful people. They might be juggling the demands of a busy job or running a business, juggling a family, … Read more