The importance of incidental exercise and how to make it happen

You’ve no doubt heard by now that “sitting is the new smoking” when it comes to the negative effects sitting has on your long term health. Lack of activity is now recognised as a risk factor for a variety of chronic health problems including heart and cardiovascular disease and being above your healthy weight (which … Read more

Improving your exercise results with the right nutrition

The weather is warmer, the days are longer and at this time of year many of us are participating in additional exercise. Maybe you are a runner or triathlete or perhaps you like bike riding. You could be training for an event or simply working on improving your times. Perhaps you enjoy a hit of … Read more

How to enjoy the “silly season” AND preserve your health

The festive season is starting to rev up. For many of us, this time of year seems like one endless dinner, lunch or party. If we aren’t careful, it can be a time of overindulging, late nights and added stress. The result is that instead of gracefully sailing into the New Year we can slide … Read more

having fun is good for your health

Do something pointless to improve your health

Many of my naturopathic clients come to me because they are tired, tired but wired, can’t sleep, stressed, constantly unwell or anxious and sometimes all of the above. These are people who are intelligent, capable and successful people. They might be juggling the demands of a busy job or running a business, juggling a family, … Read more