My top 5 dietary tips for improving your hormone health

Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a “normal part of being a woman”. I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they … Read more

Is your menstrual cycle ruining your life?

Ladies, your period should be largely pain-free, come at regular intervals and should not be excessively heavy. And it should almost catch you by surprise due to a lack of premenstrual symptoms. In other words your period should not disrupt your life and you shouldn’t have to plan your days around your cycle. We’ve written … Read more

What you need to know about irregular periods

Irregular menstrual cycles are a common complaint we see in clinic especially when a woman has decided it’s time to try for a baby. Prior to this, it is not unusual for women to ‘manage’ their irregular cycles with some form of contraception such as the oral contraceptive pill. Unfortunately using artificial hormones to “regulate” … Read more

Do you know the signs of endometriosis?

Have you been diagnosed with endometriosis? Or do you experience symptoms that fit with endometriosis? It is a condition we often see in clinic and can affect our clients in various ways, and it may be mild or severe. What is endometriosis? Endometriosis occurs when uterus lining (endometrium) grows outside the uterus in other parts … Read more