Confused about dairy products? Should you be “dairy free”?

Dairy can be a confusing food group as there are many different types of dairy available.  Dairy products may be derived from cow, sheep and goat milk.  Dairy includes; milk, cheese, cream, icecream, butter, and fermented products like yoghurt and kefir.  Then we have A1 and A2 milk, lactose free milk and cheese, as well … Read more

How to slow down, take stock and be grateful

Another year is screaming to an end and it is so easy to get caught up in the “busy-ness” of end-of-year commitments and deadlines (many of which are boss-imposed or maybe even self-imposed). Then you fall into the holidays exhausted, stressed and possibly even sick. Maybe you get a chance to have a break or … Read more