How yoga can be of benefit when you are pregnant

So you’re pregnant, how exciting! Are you enjoying your pregnancy so far? Some women are lucky enough to have an easy pregnancy and many others have to work through a variety of challenging symptoms. Either way, pregnancy is a time to slow down and focus on taking care of yourself and your growing baby. Easier … Read more

Yoga at LaVida Health

The value to you of yoga at LaVida

Yoga seems to be everywhere.  Every second person ‘does’ yoga now and social media is flooded with images of beautiful people standing on their heads or bending themselves into a pretzel.  But do you know what yoga is really about?  Yoga is an ancient philosophy and practice that unites body, breath and mind.  There are … Read more

Yoga strap

What to expect when you join a yoga class at LaVida Health

No balance? No strength? No flexibility? No worries! Joining a yoga class can be a daunting experience for many, particularly if you’re concerned about your level of fitness or your ability to bend and stretch. However, it is such a great way to improve your physical and emotional health it is definitely worth a try. … Read more

Yoga-relaxation-stress management

Why yoga is good for reducing your stress levels

The majority of our clients, whether they are coming for naturopathy or yoga, experience high levels of stress on a daily basis. Of course, a moderate amount of stress occasionally is good for us. However too much stress, and particularly ongoing stress, has many health implications. (To learn more about the impacts of stress on … Read more