5 nutrients you need to know for good preconception care

Planning for pregnancy or preconception care, is vital to boosting your chances of conceiving and for the healthy development of your baby. Preconception care needs to start at least 3 months prior to conception to allow for the development of sperm and eggs, to ensure your hormones are operating the way they should be and … Read more

5 more key questions to ask your naturopath

It’s crucial that you give due consideration to the people you choose to trust with your most precious health. The importance of a good relationship where you feel safe and confident that your naturopath (or any healthcare provider) has nothing but your best interests at heart cannot be underestimated if you are to achieve your … Read more

What can a naturopath do to reduce or treat your anxiety?

I’ve written in an earlier blog about anxiety…its signs and symptoms and possible causes. I now want to explain my naturopathic approach to helping someone with anxiety. There is so much that can be done naturopathically beyond pharmaceutical medication and psychology. Most often, my clients will have already seen a GP. This is a good … Read more

Positive steps to improving your depression

I recently wrote a blog asking the question… Are you depressed? I outlined some of the symptoms of depression and some of the factors that can contribute to your depression. If you’ve been diagnosed with depression you may be interested to know that there are many things you can do to improve your situation. Psychological … Read more

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5 Questions to ask your Naturopath

Over the years I have been asked many questions by clients and prospective clients. Here are a few I hope you consider before you trust someone with your health. What are your naturopathic qualifications? Absolutely anyone can call themselves a naturopath in Australia. As a profession, we are still waiting for registration. As such, be … Read more