What you need to know about your thyroid … Part one

Weight gain, fatigue, anxiety, constipation, depression, menstrual issues, loss of libido, insomnia, diarrhoea, poor concentration, and heart palpitations can all be associated with some form of thyroid dysfunction. While there are other possible causes which need to be ruled out, thyroid disorders are a very common presentation in my naturopathic clinic. I see many clients … Read more

What can a naturopath do to reduce or treat your anxiety?

I’ve written in an earlier blog about anxiety…its signs and symptoms and possible causes. I now want to explain my naturopathic approach to helping someone with anxiety. There is so much that can be done naturopathically beyond pharmaceutical medication and psychology. Most often, my clients will have already seen a GP. This is a good … Read more

Positive steps to improving your depression

I recently wrote a blog asking the question… Are you depressed? I outlined some of the symptoms of depression and some of the factors that can contribute to your depression. If you’ve been diagnosed with depression you may be interested to know that there are many things you can do to improve your situation. Psychological … Read more