Do you need more iron in your diet?

When we think of fatigue, one of the first things we think about is iron. What does your iron status look like? Has it been tested (thoroughly)? Iron is an important mineral required for a diverse range of body processes including; energy production, protein and carbohydrate metabolism, DNA synthesis, and thyroid and immune function (to … Read more

Understanding autoimmune diseases and how to support your health naturopathically

Being diagnosed with an autoimmune disease is awful and not something I would wish on anyone. Yet almost 1 in 10 people will receive that diagnosis at some point in their life. When your immune system is working well, it is constantly on the lookout for foreign invaders (like viruses, bacteria, parasites etc). If it … Read more

Simple, effective “eating rules” to boost your health

When it comes to your health, I’m not a big fan of hard and fast rules. They don’t always allow for individual needs and possibly just set you up to fail. BUT these guidelines are a great place to start if you want to improve your health. Even though everyone is unique, some general eating … Read more