What you need to know about your thyroid … Part one

Weight gain, fatigue, anxiety, constipation, depression, menstrual issues, loss of libido, insomnia, diarrhoea, poor concentration, heart palpitations, high cholesterol, joint or muscle pain. What do these troubling symptoms have in common? They are all potential symptoms of some form of thyroid dysfunction. Thyroid disorders make a regular appearance in my naturopathic clinic. I see many … Read more

How well do you know your digestive system?

If you have any kind of health issue, don’t ignore the role of your digestive system (even if it feels unrelated). Our digestive system (aka gastrointestinal tract) is vital for keeping us healthy. Its primary role is to break down your food into its components, eliminate what we don’t need and turn what we do … Read more