My top 5 dietary tips for improving your hormone health

Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a “normal part of being a woman”. I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they … Read more

The Mediterranean Diet

How to benefit from embracing the Mediterranean diet

There are so many health and wellness diets to choose from, so what sets the Mediterranean diet apart? Firstly, it has been well researched for its health benefits; probably one of the most widely researched diets in recent years.  And secondly, it is a long term diet and lifestyle approach rather than a diet which … Read more