Improving your exercise results with the right nutrition

Perhaps you are exercising to help manage your weight. Or maybe you exercise for your mental health or for strength and fitness or even just for fun. Have you ever given any thought to the role of your nutrition in how you perform and how you recover? You have likely invested in the right equipment … Read more

The importance of incidental exercise and how to make it happen

You’ve no doubt heard by now that “sitting is the new smoking” when it comes to the negative effects sitting has on your long term health. Lack of activity is now recognised as a risk factor for a variety of chronic health problems including heart and cardiovascular disease and being above your healthy weight (which … Read more