The importance of incidental exercise and how to make it happen

You’ve no doubt heard by now that “sitting is the new smoking” when it comes to the negative effects sitting has on your long term health. Lack of activity is now recognised as a risk factor for a variety of chronic health problems including heart and cardiovascular disease and being above your healthy weight (which … Read more

Yoga at LaVida Health

The value to you of yoga at LaVida

Yoga seems to be everywhere.  Every second person ‘does’ yoga now and social media is flooded with images of beautiful people standing on their heads or bending themselves into a pretzel.  But do you know what yoga is really about?  Yoga is an ancient philosophy and practice that unites body, breath and mind.  There are … Read more

Improving your exercise results with the right nutrition

The weather is warmer, the days are longer and at this time of year many of us are participating in additional exercise. Maybe you are a runner or triathlete or perhaps you like bike riding. You could be training for an event or simply working on improving your times. Perhaps you enjoy a hit of … Read more