Do you need more iron in your diet?

Iron is an important mineral required for a diverse range of body processes including; energy production, protein and carbohydrate metabolism, DNA synthesis, and thyroid and immune function (to name but a few). However, it is probably best known for its role in energy production as often fatigue is a primary symptom of iron depletion or … Read more

Are you suffering from adrenal fatigue?

Or is it “HPA axis dysregulation”? First up I want to clarify something. Adrenal fatigue is a bit of a misnomer these days. It has become a popular term to represent the effects of feeling stressed or feeling exhausted or burnt out. Sometimes it might be called “adrenal insufficiency” or “adrenal exhaustion”. It is the … Read more

mobile-social-stress

Are stressed adrenals the source of your health problems?

An update…. This blog below written in 2016 and scientific research moves at a rapid pace. I have now written a subsequent blog – “Are you suffering from adrenal fatigue?” which presents more current thinking. I have left this blog in tact as it still provides useful guidance as to the role of your adrenal … Read more