Confused about dairy products? Should you be “dairy free”?

Dairy can be a confusing food group as there are many different types of dairy available.  Dairy products may be derived from cow, sheep and goat milk.  Dairy includes; milk, cheese, cream, icecream, butter, and fermented products like yoghurt and kefir.  Then we have A1 and A2 milk, lactose free milk and cheese, as well … Read more

Fibre! How to ensure you get enough in your daily diet

It is easy to forget the importance of dietary fibre when you are inundated with information about important vitamins and minerals, or the latest ‘superfood’ on the market. And whilst quinoa porridge with nuts and fruit is not a very exciting subject (unless you’re a naturopath), dietary fibre is certainly vital to your ongoing good … Read more