Simple, effective “eating rules” to boost your health

When it comes to your health, I’m not a big fan of hard and fast rules. They don’t always allow for individual needs and possibly just set you up to fail. BUT these guidelines are a great place to start if you want to improve your health. Even though everyone is unique, some general eating … Read more

What you need to do to stay happy and healthy

Clients come to me for naturopathic advice and help for their symptoms or their diagnosed complaint. It’s my job to work backwards with the goal of identifying the factor or factors that may have caused their symptoms in the first place and anything that might still be contributing to or exacerbating their problems. Often, but … Read more

10 things to know about naturopathy before you see me

I get a lot of enquiries about my naturopathy services, either by phone or email. Personally, I think it is very important and really helpful to have that no-obligation conversation up front to establish what the key issues are with your health, whether naturopathy is the right option for you at this time and am … Read more

High blood pressure – what can you do about it?

High blood pressure (hypertension as it is known medically) is thought to affect 1 in 3 adult Australians with this figure increases with age, reaching a peak of over 40% in adults 75 or older (Australian Bureau of Statistics 2018). Blood pressure refers to the pressure your blood exerts on your arteries (a bit like … Read more

8 smart tips to prevent premature aging

Have you ever stopped to consider what sort of “old age” you want? You might have plans for your retirement such as holidays and hobbies and you hopefully have a savings/superannuation plan in place to provide for those. But what about your health? What are you doing about your health NOW to provide for good … Read more