How to ease the symptoms of menopause

How to survive menopause and remain cool and calm

Unfortunately, many women view menopause as the end of their good life and the start of a slide into old age. For some women, going through menopause is a most unpleasant time. Technically, we only know menopause has occurred retrospectively. It is defined as the absence of a menstrual period for 12 consecutive months. The … Read more

causes of poor sleep and how to fix them

Common causes of poor sleep and how to address them

It is estimated that approximately 2 million people suffer from insomnia in Australia. This is a shocking statistic when you consider that sleep is vital for life and certainly plays a significant role in our enjoyment of life. So, why aren’t we sleeping? Disruption to your circadian rhythm You’re probably familiar with the term “circadian … Read more

Simple, effective “eating rules” to boost your health

When it comes to your health, I’m not a big fan of hard and fast rules. They don’t always allow for individual needs and possibly just set you up to fail. BUT these guidelines are a great place to start if you want to improve your health. Even though everyone is unique, some general eating … Read more