Yoga at LaVida Health

The value to you of yoga at LaVida

Yoga seems to be everywhere.  Every second person ‘does’ yoga now and social media is flooded with images of beautiful people standing on their heads or bending themselves into a pretzel.  But do you know what yoga is really about?  Yoga is an ancient philosophy and practice that unites body, breath and mind.  There are … Read more

Risk factors for breast cancer and how to reduce them

I thought I would address the rather daunting subject of breast cancer from a naturopathic perspective. As difficult as it might be to think about it, I believe knowledge can help you and there is nothing to be gained by burying your head in the sand. It’s important to know what the risk factors are … Read more

Boost your health with these 8 easy tips for a spring clean

At last it’s spring. The days are slowly getting longer and the temperatures are gradually creeping up. I don’t know about you but at this time of year I start to think about revitalisation in all aspects of my life. The house gets a bit of a spruce up, the garden gets some much-needed attention … Read more

How to do your grocery shopping like a naturopath

Tips for saving shopping time and improving your nutrition It’s very easy to make food shopping a last minute exercise. You race in, not sure what you need, grab a few items and rush out. What do you think the result of that is? I’m guessing that over time it results in an increased consumption … Read more

Quick and easy nutritious breakfasts for your good health

Are you in a breakfast rut? Same thing every day….coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet is fundamental to good health in pretty much every aspect…better energy, weight management, … Read more