Risk factors for breast cancer and how to reduce them

I thought I would address the rather daunting subject of breast cancer from a naturopathic perspective. As difficult as it might be to think about it, I believe knowledge can help you and there is nothing to be gained by burying your head in the sand. It’s important to know what the risk factors are … Read more

Boost your health with these 8 easy tips for a spring clean

At last it’s spring. The days are slowly getting longer and the temperatures are gradually creeping up. I don’t know about you but at this time of year I start to think about revitalisation in all aspects of my life. The house gets a bit of a spruce up, the garden gets some much-needed attention … Read more

How to do your grocery shopping like a naturopath

Tips for saving shopping time and improving your nutrition It’s very easy to make food shopping a last minute exercise. You race in, not sure what you need, grab a few items and rush out. What do you think the result of that is? I’m guessing that over time it results in an increased consumption … Read more

Quick and easy nutritious breakfasts for your good health

Are you in a breakfast rut? Same thing every day….coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet is fundamental to good health in pretty much every aspect…better energy, weight management, … Read more

Why is good health so hard to achieve?

The cornerstones of good health are diet, lifestyle and environment (plus a little bit of genetics but that’s for another blog). This is why, in my naturopathic practice I place a great deal of emphasis on understanding your diet, lifestyle and environment; analysing how they might be contributing to your symptoms. Is there something you … Read more

Autumn fruits and vegetables…eating with the seasons

I’ve written previously about the benefits of eating with the seasons. So, with the onset of autumn it’s time to start thinking about autumnal food. The weather starts to cool and the time is right to contemplate foods that are more warming or ones that provide us with the key nutrients we need to survive … Read more