Men’s health – what you need to consider now

More and more I am seeing men in my naturopathic clinic. It’s just wonderful to see men showing an interest in their health and particularly an interest in taking care of themselves through the food they eat and the lifestyles they adopt (and even taking advantage of our yoga classes). In other words showing an … Read more

health-fertility-hormones-preconception

Men – what you need to know about your reproductive hormones for your fertility

So fellas, more and more research is suggesting that male health plays an important part in healthy conception and pregnancy, as well as the health of the offspring. No longer is preconception care, fertility and healthy pregnancies focused solely on the women. So do you know what hormones your body needs to function well for … Read more

What you need to know about your reproductive hormones for your fertility

Have you ever thought you just don’t ‘feel right’ or explained away your current feelings as ‘being hormonal’? Have you ever stopped to think what ‘being hormonal’ means? Hormones are vital to the functioning of all of your bodily systems. Hormones assist in regulating your metabolism, your response to stressful situations, your mental and emotional … Read more

What you need to know about your thyroid … Part one

Weight gain, fatigue, anxiety, constipation, depression, menstrual issues, loss of libido, insomnia, diarrhoea, poor concentration, and heart palpitations can all be associated with some form of thyroid dysfunction. While there are other possible causes which need to be ruled out, thyroid disorders are a very common presentation in my naturopathic clinic. I see many clients … Read more