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immune health

Vitamin D

Why you need vitamin D for your good health

April 16, 2021April 11, 2021 by Kaye Wright

I’ve talked elsewhere about the key nutrients for immune health but vitamin D deserves its own blog. We’ve typically been taught that vitamin D is for strong bones but its role in your health extends beyond bone. The many roles of vitamin D in your health Regulation of the immune system Vitamin D plays a … Read more

Categories health Tags healthy lifestyle, immune health, vitamins Leave a comment
Immune boosting foods

Key nutrients to support your immune system

July 3, 2021April 7, 2021 by Kaye Wright

Every day, you are constantly exposed to bacteria, viruses and bugs of all kinds. We really had this drummed into us during 2020 and, pandemics aside, you do need to take care of your immune system to avoid getting sick at the drop of a hat. I’ve written before about why this is particularly important … Read more

Categories health Tags healthy eating, immune health, nutrition Leave a comment
taking care of your vaginal health

How to take good care of your “lady parts”

September 25, 2021March 21, 2019 by Kaye Wright

Ladies, let me get to the point. I want to talk today about how to look after your internal and external genitalia. It concerns me that too many girls and women do not understand how to do this. Either they have never been taught, have forgotten or have become confused by flashy marketing designed to … Read more

Categories health Tags immune health, naturopathy, women's health 2 Comments

Suffer from hayfever? Try these easy, drug-free solutions

September 30, 2018September 13, 2018 by Kaye Wright

Ah Spring! Don’t you just love this time of year? The days are getting longer, there is the hint of warmth in the air and the smell of fresh blooms. Everything seems just a little bit better… unless you are one of the many who suffer from the allergies of spring and summer. Hayfever, or … Read more

Categories naturopathy Tags allergies, hayfever, immune health Leave a comment

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