Ladies, let me get to the point. I want to talk today about how to look after your internal and external genitalia. It concerns me that too many girls and women have either never been taught, have forgotten or have become confused by flashy marketing designed to sell you feminine hygiene products (that might be … Read more
Ah Spring! Don’t you just love this time of year? The days are getting longer, there is the hint of warmth in the air and the smell of fresh blooms. Everything seems just a little bit better… unless you are one of the many who suffer from the allergies of spring and summer. Hayfever, or … Read more
There are many important nutrients that are vital for boosting your immune system and one of these nutrients is vitamin D. Vitamin D has gained a lot of press in recent years due to its numerous health benefits, and thankfully you don’t need to be up to date on the latest ‘superfood’ to get it, … Read more