insomnia | LaVida Health

Coping with the stress of life

October 31, 2020October 21, 2020 by Kaye Wright

How are you feeling right now? Happy? Excited? Exhausted? Anxious? Fearful? Confused? Worried? Relieved? Tired? Stressed? Overwhelmed? 2020 has thrown us a curve ball like no other we have ever experienced. Each and every one of us has had to adapt, adjust and somehow learn to cope with a situation that seems to change by … Read more

9 ways to improve your sleep

July 25, 2018November 26, 2012 by Kaye Wright

A good night’s sleep is vital for so many aspects of our life. More daytime energy, less fatigue, better concentration and ability to think, fresher skin and appearance are just some of the more obvious things we associate with good sleep. However, good quality sleep is also associated with healthy weight management (via the production … Read more