insomnia | LaVida Health

Coping with the stress of life

July 29, 2021July 28, 2021 by Kaye Wright

How are you feeling right now? Happy? Excited? Exhausted? Anxious? Fearful? Confused? Worried? Relieved? Tired? Stressed? Overwhelmed? We’ve really been thrown for a loop over the last year or two. Each and every one of us has had to adapt, adjust and somehow learn to cope with a situation that seems to change by the … Read more

9 ways to improve your sleep

December 24, 2021July 6, 2021 by Kaye Wright

A good night’s sleep is vital for so many aspects of a healthy life. More daytime energy, less fatigue, better concentration and ability to think, fresher skin and appearance are just some of the more obvious things we associate with good sleep. However, good quality sleep is also associated with healthy weight management (via the … Read more