menopause | LaVida Health

How to survive menopause and remain cool and calm

July 31, 2018July 15, 2018 by Kaye Wright

Menopause is a time of transition. Unfortunately, many women view it as the end of their good life as they know it and the start of a slide into old age, when in fact it can mark the start of a wonderful new era with all the opportunities that experience, wisdom and hard earned resources … Read more

Is the pesky peri-menopause giving you grief?

July 25, 2018January 27, 2017 by Kaye Wright

Perhaps you have always had the “perfect” menstrual cycle….hovering around 28 days every month, no PMS, a 2-7 day bleed with no pain and not heavy. (If you have, you are one of the lucky few or you have a good naturopath to help you sort out your hormones). Or maybe, you have always had … Read more