The weather is warmer, the days are longer and at this time of year many of us are participating in additional exercise. Maybe you are a runner or triathlete or perhaps you like bike riding. You could be training for an event or simply working on improving your times. Perhaps you enjoy a hit of … Read more
I’ve previously written about the human microbiome and the important role it plays in our health, so how can you create a healthy microbiome? Well, it all begins before you’re born….. A human is first ‘seeded’ with microbiota (bacteria and other microscopic organisms such as yeast and fungi) in utero, meaning your mum’s microbial environment … Read more
Spring is definitely on our door step now. I can see the green returning to the trees along the Yarra. Do you enjoy eating with the seasons? It can be a challenge sometimes, especially as the major supermarkets work hard to keep their shelves stocked with our favourite fruits and vegetables all year round….sometimes to … Read more
Iron is an important mineral required for a diverse range of body processes including; energy production, protein and carbohydrate metabolism, DNA synthesis, and thyroid and immune function (to name but a few). However, it is probably best known for its role in energy production as often fatigue is a primary symptom of iron depletion or … Read more
I’ve written previously about the benefits of eating seasonally so I won’t go into to them again. Suffice to say that, the more you adopt food choices that reflect the season, the better for your wallet, the environment, your taste buds and your health. (Want to know more? Read How eating with the seasons can … Read more
It doesn’t require too much effort to avoid the biscuit barrel or chocolate bar! I spend a lot of time with clients working on their diet…what they eat for breakfast, lunch and dinner as well as snacks. I am a great advocate for variety. I think the more variety of foods you can get into … Read more
Are you in a breakfast rut? Same thing every day….coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet is fundamental to good health in pretty much every aspect…better energy, weight management, … Read more
I’ve written previously about the benefits of eating with the seasons. So, with the onset of autumn it’s time to start thinking about autumnal food. The weather starts to cool and the time is right to contemplate foods that are more warming or ones that provide us with the key nutrients we need to survive … Read more
There are so many health and wellness diets to choose from, so what sets the Mediterranean diet apart? Firstly, it has been well researched for its health benefits; probably one of the most widely researched diets in recent years. And secondly, it is a long term diet and lifestyle approach rather than a diet which … Read more
You are now in the second trimester of pregnancy and you may be experiencing new or different pregnancy symptoms. Your baby is also changing and developing daily during the second trimester, and it is during this period where you have the chance to see your baby on another scan. This usually occurs around the 20-week … Read more