How yoga can be of benefit when you are pregnant

So you’re pregnant, how exciting! Are you enjoying your pregnancy so far? Some women are lucky enough to have an easy pregnancy and many others have to work through a variety of challenging symptoms. Either way, pregnancy is a time to slow down and focus on taking care of yourself and your growing baby. Easier … Read more

What you need to know about irregular periods

Irregular menstrual cycles are a common complaint we see in clinic especially when a woman has decided it’s time to try for a baby. Prior to this, it is not unusual for women to ‘manage’ their irregular cycles with some form of contraception such as the oral contraceptive pill. Unfortunately using artificial hormones to “regulate” … Read more