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Coping with the stress of life

October 31, 2020October 21, 2020 by Kaye Wright

How are you feeling right now? Happy? Excited? Exhausted? Anxious? Fearful? Confused? Worried? Relieved? Tired? Stressed? Overwhelmed? 2020 has thrown us a curve ball like no other we have ever experienced. Each and every one of us has had to adapt, adjust and somehow learn to cope with a situation that seems to change by … Read more

Categories stress Tags anxiety, insomnia, relaxation Leave a comment

20 tips for unwinding after a busy day

August 13, 2020April 27, 2012 by Kaye Wright

Many of us live our days (maybe even our lives) in a state of stress. Stress is a term used to represent our physical and emotional response to our environment or the demands put on us (known as stressors). Our stress response can be positive and is, in fact, vital to our survival (e.g. a … Read more

Categories stress Tags healthy lifestyle, relaxation, stress management Leave a comment
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