No balance? No strength? No flexibility? No worries! Joining a yoga class can be a daunting experience for many, particularly if you’re concerned about your level of fitness or your ability to bend and stretch. However, it is such a great way to improve your physical and emotional health, it is definitely worth a try. … Read more
Have you always wanted to try yoga but have been too nervous to get started? Are you unsure if yoga is for you? In my view, yoga is for everyone, but of course I am biased! One of the biggest misconceptions about yoga is that it is all about the asanas (postures). In fact, the … Read more
The majority of our clients, whether they are coming for naturopathy or yoga, experience high levels of stress on a daily basis. Of course, a moderate amount of stress occasionally is good for us. However too much stress, and particularly ongoing stress, has many health implications. (To learn more about the impacts of stress on … Read more
Many of us live our days (maybe even our lives) in a state of stress. Stress is a term used to represent our physical and emotional response to our environment or the demands put on us (known as stressors). Our stress response can be positive and is, in fact, vital to our survival (e.g. a … Read more