Yoga strap

What to expect when you join a yoga class at LaVida Health

No balance? No strength? No flexibility? No worries! Joining a yoga class can be a daunting experience for many, particularly if you’re concerned about your level of fitness or your ability to bend and stretch. However, it is such a great way to improve your physical and emotional health it is definitely worth a try. … Read more

Yoga-relaxation-stress management

Why yoga is good for reducing your stress levels

The majority of our clients, whether they are coming for naturopathy or yoga, experience high levels of stress on a daily basis. Of course, a moderate amount of stress occasionally is good for us. However too much stress, and particularly ongoing stress, has many health implications. (To learn more about the impacts of stress on … Read more