causes of poor sleep and how to fix them

Common causes of poor sleep and how to address them

It is estimated that approximately 2 million people suffer from insomnia in Australia. This is a shocking statistic when you consider that sleep is vital for life and certainly plays a significant role in our enjoyment of life. So, why aren’t we sleeping? Disruption to your circadian rhythm You’re probably familiar with the term “circadian … Read more

Do something pointless to improve your health

If I ask you the question….”what do you do just for fun?” how would you respond?  Let me tell you that when I ask this question of my clients, some have responded with blank expressions, some have struggled to think of anything and others have shed tears. It’s a simple question but it can really … Read more