Do you know how much sleep your body needs to function at its best? There is no one correct answer. Some people may function perfectly on 5 hours a night while others may struggle on anything less than nine. It’s whatever is right for you and you need to work out a way to tailor … Read more
Many of my naturopathic clients come to me because they are tired, tired but wired, can’t sleep, stressed, constantly unwell or anxious and sometimes all of the above. These are people who are intelligent, capable and successful people. They might be juggling the demands of a busy job or running a business, juggling a family, … Read more
A good night’s sleep is vital for so many aspects of our life. More daytime energy, less fatigue, better concentration and ability to think, fresher skin and appearance are just some of the more obvious things we associate with good sleep. However, good quality sleep is also associated with healthy weight management (via the production … Read more