If I ask you the question….”what do you do just for fun?” how would you respond? Let me tell you that when I ask this question of my clients, some have responded with blank expressions, some have struggled to think of anything and others have shed tears. It’s a simple question but it can really … Read more
Do you know how much sleep your body needs to function at its best? There is no one correct answer. Some people may function perfectly on 5 hours a night while others may struggle on anything less than nine. It’s whatever is right for you and you need to work out a way to tailor … Read more
A good night’s sleep is vital for so many aspects of our life. More daytime energy, less fatigue, better concentration and ability to think, fresher skin and appearance are just some of the more obvious things we associate with good sleep. However, good quality sleep is also associated with healthy weight management (via the production … Read more