Many of us, at some stage or other, have wanted to lose weight. Maybe just a couple of kilos that have crept on over winter or perhaps it’s quite a few kilos that have crept on over years. Perhaps you have fought the battle of the bulge your entire life (or it seems like that). … Read more
If you are trying to achieve and maintain a healthy weight or perhaps improve your health through the foods you eat but are struggling with those sneaky snacks that creep into your diet, there may be an explanation in the following tips. Most of us (including this naturopath) have been there at some stage. Standing … Read more
The principles don’t change… Over on our Facebook page someone asked for tips for winter weight management so I thought I would share them here. Maintaining your healthy weight can be a bit of a challenge over winter. The weather is cold so the desire to get outside and exercise might be somewhat diminished and … Read more
“Who has time for breakfast? If we skip it we might gain an extra 10 or 15 minutes in the mornings. We could use that to sleep in or perhaps we wouldn’t be late for work. It would be so much easier to bypass that step in our morning routine and just grab a coffee … Read more