Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# LaVida Health

Naturopaths in Melbourne

## Sitemaps

- [XML Sitemap](https://www.lavidahealth.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [5 more key questions to ask your naturopath](https://www.lavidahealth.com.au/5-more-key-questions-to-ask-your-naturopath/) - If you are thinking about seeing a naturopath with your precious health, make sure you ask these 5 key questions first. You need to be confident of your choice.
- [Want to improve your health? Make time to connect](https://www.lavidahealth.com.au/want-to-improve-your-health-make-time-to-connect/) - Have you ever felt like people are not as interested in you as they used to be? You don't hear from them as often as you used to? Or maybe, it's you who has stopped calling and catching up. Despite our 24/7 connectivity these days, the number of people experiencing loneliness is on the rise,
- [How to take good care of your “lady parts”](https://www.lavidahealth.com.au/how-to-take-good-care-of-your-lady-parts/) - Taking care of your vaginal microbiome helps to reduce the incidence of thrush and bacterial infections.
- [Why you need vitamin D for your good health](https://www.lavidahealth.com.au/why-you-need-vitamin-d-for-your-good-health/) - I've talked elsewhere about the key nutrients for immune health but vitamin D deserves its own blog. We've typically been taught that vitamin D is for strong bones but its role in your health extends beyond bone. The many roles of vitamin D in your health Regulation of the immune system Vitamin D plays a
- [Is your environment the cause of your illness?](https://www.lavidahealth.com.au/is-your-environment-the-cause-of-your-illness/) - As a naturopath, I want to help you feel better. I don't want to just by mask or suppress symptoms. Instead I want to get to the basic triggers or causes of your ill-health. That’s why most of my naturopathic clients find their way to me. They want to understand what might be driving their
- [Positive steps to improving your depression](https://www.lavidahealth.com.au/positive-steps-to-improving-your-depression/) - I recently wrote a blog asking the question… Are you depressed? I outlined some of the symptoms of depression and some of the factors that can contribute to your depression. If you’ve been diagnosed with depression you may be interested to know that there are many things you can do to improve your situation. Psychological
- [How to Boost your Immune System naturally](https://www.lavidahealth.com.au/how-to-boost-your-immune-system-naturally-ready-for-winter/) - We may have survived a pandemic but that doesn't mean we should overlook the everyday viral or bacterial infections. As winter approaches, you might want to show your immune system a bit of love beyond hand-washing or mask-wearing. Beating those winter bugs Over the next few months, we will be exposed to increased levels of bacteria
- [How to get the best value from your naturopath](https://www.lavidahealth.com.au/how-to-get-the-best-value-from-your-naturopath/) - Before you decide to see a naturopath, make sure you know how to get the most out of the experience. Here are my tips for the best outcomes.
- [What you need to know about your thyroid...part two](https://www.lavidahealth.com.au/what-you-need-to-know-about-your-thyroid-part-two/) - Signs and symptoms of thyroid problems and what to do alongside medication to help yourself feel better especially if your tests are "normal".
- [Are you depressed?](https://www.lavidahealth.com.au/are-you-depressed/) - Have you been diagnosed with depression or do you know someone who has been diagnosed with depression or takes anti-depressants? Do you know someone who you suspect could be depressed? Just a few of the signs that depression could be a part of your health picture include: a notable loss of interest or pleasure in
- [8 reasons why you are not at your healthy weight](https://www.lavidahealth.com.au/8-reasons-why-you-are-not-at-your-healthy-weight/) - Many of us, at some stage or other, want to lose weight. Maybe just a couple of kilos that have crept on over winter or perhaps it’s quite a few kilos that have accumulated over years. Perhaps you have struggled with your weight your entire life (or it seems that way). Maybe you’ve reached a
- [The best way to detox](https://www.lavidahealth.com.au/the-best-way-to-detox/) - Monitoring my clients’ detoxification ability is an integral part of what I do every day, and there is always new research coming out (particularly in the area of genetics for example) which can help me understand how to provide a unique and individualised treatment plan for my clients and not just any old “off-the-shelf, near-enough-is-good-enough”
- [Why you might need fish oil and how to choose a good one](https://www.lavidahealth.com.au/why-you-might-need-fish-oil-and-how-to-choose-a-good-one/) - Most people know that eating fish is good for them but, many people eat little or no fish. They may be vegetarian, they may not like seafood or perhaps they are concerned about quality. Fish, especially oily fish such as salmon, mackerel, anchovies and trout contain high amounts of polyunsaturated fatty acids. These are essential
- [Do you need more iron in your diet?](https://www.lavidahealth.com.au/do-you-need-more-iron-in-your-diet/) - When we think of fatigue, one of the first things we think about is iron. What does your iron status look like? Has it been tested (thoroughly)? Iron is an important mineral required for a diverse range of body processes including; energy production, protein and carbohydrate metabolism, DNA synthesis, and thyroid and immune function (to
- [What you need to know about your reproductive hormones for your fertility](https://www.lavidahealth.com.au/what-you-need-to-know-about-your-reproductive-hormones-for-your-fertility/) - Here's what you need to know about your menstrual cycle and the hormones you rely on every month to feel great. Beyond fertility, they impact your health.
- [9 ways to improve your sleep](https://www.lavidahealth.com.au/9-ways-to-improve-your-sleep/) - A good night's sleep is vital for so many aspects of a healthy life. More daytime energy, less fatigue, better concentration and ability to think, fresher skin and appearance are just some of the more obvious things we associate with good sleep. However, good quality sleep is also associated with healthy weight management (via the
- [What you need to do to stay happy and healthy](https://www.lavidahealth.com.au/what-you-need-to-do-to-stay-happy-and-healthy/) - Start with the basics. If you want to improve your health and happiness, these 11 things you can easily implement are the foundations of good health.
- [Negative effects of the pill every woman should know](https://www.lavidahealth.com.au/negative-effects-of-the-pill-every-woman-should-know/) - Have you ever wondered if the pill is right for you? Are there health consequences you haven't considered? What are the alternatives?
- [How to benefit from embracing the Mediterranean diet](https://www.lavidahealth.com.au/how-to-benefit-from-embracing-the-mediterranean-diet/) - Is your typical diet helping or hindering your health? There are so many diets to choose from. What sets the Mediterranean diet apart? Firstly, it has been well researched for its health benefits; probably one of the most widely researched diets in recent years. Secondly, it is a long term diet and lifestyle approach rather
- [The reasons why you eat even when you don’t really need to](https://www.lavidahealth.com.au/six-reasons-why-you-eat-even-when-you-dont-really-need-to/) - Here are the reasons why you might eat, even though you aren't hungry. Understanding what is driving your behaviours is the first step in changing those habits.
- [Autumn fruits and vegetables...eating with the seasons](https://www.lavidahealth.com.au/autumn-fruits-and-vegetables-eating-with-the-seasons/) - With the onset of autumn, it’s time to start thinking about autumnal food. The weather starts to cool and the time is right to contemplate foods that are more warming as well as ones that provide you with the key nutrients you need to survive the onset of cold and flu season. It's funny how
- [What is Candida? And how to tell if you have it](https://www.lavidahealth.com.au/what-is-candida-and-how-to-tell-if-you-have-it/) - Candida...what is it? What are the symptoms? How can naturopathy help resolve this annoying issue.
- [My blood tests are "normal", what now?](https://www.lavidahealth.com.au/my-blood-tests-are-normal-what-now/) - You've had blood tests done and they've come back "normal" but you still feel unwell. What's going on?
- [A simple way to check your physical "wealth"](https://www.lavidahealth.com.au/a-simple-way-to-check-your-physical-wealth/) - Do you regularly check in with your body to assess and monitor your health? As a naturopath, once I have worked with my clients to address the underlying issues which brought them to me in the first place, our focus shifts to ongoing monitoring of their overall health and wellness on a periodic basis. This
- [How to do your grocery shopping like a naturopath](https://www.lavidahealth.com.au/how-to-do-your-grocery-shopping-like-a-naturopath/) - Tips for saving shopping time and improving your nutrition Have you ever done this? Rushed into the supermarket, not sure what you need, grabbed a few items and rushed out. I know I have! But what if this is you on a regular basis? What are the consequences of this? Over time it results in
- [Boost your health with these 8 easy tips for a spring clean](https://www.lavidahealth.com.au/boost-your-health-with-these-8-easy-tips-for-a-spring-clean/) - Simple things you can do to cleanse your body and support your metabolism. You'll feel lighter and brighter by following these simple tips.
- [How to convalesce successfully ...](https://www.lavidahealth.com.au/how-to-convalesce-successfully/) - Just when you think you are better, you have a few bad days. There's a skill to convalescence. Here are my 4 tips for recovering from illness.
- [Is your good health worth the risk of DIY?](https://www.lavidahealth.com.au/is-your-good-health-worth-the-risk-of-diy/) - Before you DIY your health or try random supplements, here’s what you need to know about safety, interactions and getting the right support for your body.
- [Is your menstrual cycle ruining your life?](https://www.lavidahealth.com.au/is-your-menstrual-cycle-ruining-your-life/) - Your menstrual cycle should be hassle-free and predictable. Pain, heavy flow and PMS can all be improved with simple changes to your diet and lifestyle.
- [Functional Medicine. What is it and why should you care?](https://www.lavidahealth.com.au/functional-medicine-what-is-it-and-why-should-you-care/) - Functional medicine & naturopathy ask the question, "how well is your body working?" You don't need to have a disease for your body to not function at its peak.
- [The top reasons why I love being your naturopath](https://www.lavidahealth.com.au/the-top-reasons-why-i-love-being-your-naturopath/) - I love being a naturopath. I take my role on your healthcare team very seriously. And these are just some of the reasons why.
- [8 tips for smart people to prevent premature ageing](https://www.lavidahealth.com.au/8-smart-tips-to-prevent-premature-aging/) - What are you doing now to provide for good health later? i.e. Having the healthiest old age possible. Put these tips into place now & thank yourself later.
- [The importance of incidental exercise and how to make it happen](https://www.lavidahealth.com.au/the-importance-of-incidental-exercise-and-how-to-make-it-happen/) - You’ve no doubt heard by now that “sitting is the new smoking” when it comes to the negative effects sitting has on your long term health. Lack of activity is now recognised as a risk factor for a variety of chronic health problems including heart and cardiovascular disease and being above your healthy weight (which
- [How to survive menopause and remain cool and calm](https://www.lavidahealth.com.au/how-to-survive-menopause-and-remain-cool-and-calm/) - Diet and lifestyle solutions combined with herbal or nutritional supplements can ease the transition through menopause and set you up for the years beyond.
- [What you need to know about acid-base balance for good health](https://www.lavidahealth.com.au/what-you-need-to-know-about-acid-base-balance-for-good-health/) - Did you learn about acids & bases in school? It turns out we need to know about them for good health. How you eat & live impacts healthy ageing. Here's how...
- [What you need to know about MTHFR, methylation and your health](https://www.lavidahealth.com.au/what-you-need-to-know-about-mthfr-methylation-and-your-health/) - I am seeing an increasing number of people in my naturopathic clinic who have got themselves tested for the MTHFR genetic variants but are then at a loss to know what to do with that information (that goes for doing broader genetic testing too). As a naturopath, this worries me because in some cases they
- [Why Change Is Hard—and How to Overcome It](https://www.lavidahealth.com.au/why-its-hard-to-make-changes-and-what-you-can-do-about-it/) - Struggling to stick to your goals? Adopt these 4 key strategies to overcome obstacles, find your motivation, and achieve sustainable, healthy changes.
- [What can a naturopath do to reduce or treat your anxiety?](https://www.lavidahealth.com.au/what-can-a-naturopath-do-to-reduce-or-treat-your-anxiety/) - Don't overlook the factors that may be triggering your anxiety. Diet, gut health, hormones, toxins, poor sleep are all important for better mental health.
- [Are you frequently feeling anxious?](https://www.lavidahealth.com.au/are-you-suffering-from-anxiety/) - There are many possible reasons why you might feel anxious including hormonal changes, diet and more. Addressing them can make a big difference to how you feel.
- [5 Questions to ask your Naturopath](https://www.lavidahealth.com.au/5-questions-to-ask-your-naturopath/) - I have been asked many questions about naturopathy by clients & prospective clients. Here are some of them to ask before you trust someone with your health.
- [The hidden reasons why you are so tired all the time](https://www.lavidahealth.com.au/the-hidden-reasons-why-you-are-so-tired-all-the-time/) - Inflammation, digestive problems, stress, infections, metabolic problems all contribute to fatigue. Finding the cause & addressing it, makes all the difference.
- [Fibre! How to ensure you get enough in your daily diet](https://www.lavidahealth.com.au/are-you-really-getting-enough-fibre-in-your-diet/) - Fibre! Why do you need it? The different types of fibre. How to build it into your diet. What if it makes you bloated? What you need to know.
- [High blood pressure – what can you do about it?](https://www.lavidahealth.com.au/high-blood-pressure-what-can-you-do-about-it/) - How to lower high blood pressure with diet & lifestyle changes. Know your risk factors and what to do about them. Do you know your blood pressure numbers?
- [How to reduce your risk of cognitive decline](https://www.lavidahealth.com.au/how-to-reduce-your-risk-of-cognitive-decline/) - Are you worried about cognitive decline as you get older? Then you'll be pleased to know there are many practical steps you can take to reduce your risk.
- [The importance of a good appetite and how you can improve it](https://www.lavidahealth.com.au/the-importance-of-a-good-appetite-and-how-you-can-improve-it/) - Why does having an appetite matter? Having an appetite means your body is more likely to effectively break down the food you eat and use it as fuel.
- [10 things to know about naturopathy before you see me](https://www.lavidahealth.com.au/10-things-to-know-about-naturopathy-before-you-see-me/) - The prospect of seeing a naturopath can be daunting. This is what I want to you know before you make the decision to see me.
- [For the best naturopathic results, come as you are...](https://www.lavidahealth.com.au/for-the-best-naturopathic-results-come-as-you-are/) - If you decide to see a naturopath, I'm sure you want to get the most out of the experience, right? Here are my tips for a successful outcome.
- [What is driving your pain and inflammation?](https://www.lavidahealth.com.au/what-is-driving-your-pain-and-inflammation/) - The list of possible causes of pain & inflammation is long and some of them may surprise you. But there is a lot you can do to reduce inflammation in your body.
- [What you need to know about your microbiome](https://www.lavidahealth.com.au/what-you-need-to-know-about-your-microbiome/) - Are your digestive problems or other symptoms a result of an unhealthy gut microbiome? Here's what you can do to take care of your microbiome for better health.
- [Do you need more sleep? Here's how you know...](https://www.lavidahealth.com.au/do-you-need-more-sleep-heres-how-you-know/) - Do you know the key signs that you need more sleep? And do you know if your sleep is good quality? Here's my guide along with my naturopathic approach to sleep.
- [Common causes of poor sleep and how to address them](https://www.lavidahealth.com.au/common-causes-of-poor-sleep-and-how-to-address-them/) - Difficulty falling asleep, waking throughout the night, waking unrefreshed are the most common sleep problems I see. Here are my top tips to improve your sleep.
- [Why is good health so hard to achieve?](https://www.lavidahealth.com.au/why-is-good-health-so-hard-to-achieve/) - There are three key components to achieving and maintaining good health...diet, lifestyle and environment.
- [What is your health worth to you?](https://www.lavidahealth.com.au/what-is-your-health-worth-to-you/) - Be prepared to work on your health now. Treat it as a priority and it will pay dividends for years to come. Think of it as the investment it truly is!
- [Improving your exercise results with the right nutrition](https://www.lavidahealth.com.au/improving-your-exercise-results-with-the-right-nutrition/) - Getting your nutrition right can help with exercise recovery, better performance, reduced injury risk and better body composition. Tips for improved outcomes.
- [How well do you know your digestive system?](https://www.lavidahealth.com.au/how-well-do-you-know-your-digestive-system/) - Do you know how your digestive system works? Can you recognise the signs that it's struggling and more importantly, do you know what to do to improve it?
- [Feeling stressed? Working on your vagus nerve will help.](https://www.lavidahealth.com.au/what-is-the-vagus-nerve-and-why-should-you-tone-it/) - Feeling stressed or overwhelmed? Working on your vagus nerve is really helpful. Here's what I recommend my clients do. Simple, easy tips to practice at home.
- [What you need to know about your thyroid ... Part one](https://www.lavidahealth.com.au/what-you-need-to-know-about-your-thyroid-part-one/) - Your thyroid is a delicate gland that packs a powerful punch in keeping you feeling great. Here's how to take care of it. Key nutrients and things to avoid.
- [5 easy, effective tips to improve your digestion](https://www.lavidahealth.com.au/5-easy-effective-tips-to-improve-your-digestion/) - If your digestion is not what you want, make sure you are following these 5 tips. They are the foundations of good digestion.
- [Ladies, do you fear losing your hair?](https://www.lavidahealth.com.au/ladies-do-you-fear-losing-your-hair/) - Female Pattern Hair Loss is a scary thought for women. There can be a number of possible causes and things you can do to save the situation.
- [Is the pesky perimenopause giving you grief?](https://www.lavidahealth.com.au/is-the-pesky-peri-menopause-giving-you-grief/) - Perimenopause can be a big problem for women over the age of 40. Hot flushes, irregular or heavy periods etc. It's great to know you can change your situation.
- [What you need to know about irregular periods](https://www.lavidahealth.com.au/what-you-need-to-know-about-irregular-periods/) - There are a few causes of irregular menstrual cycles. Some are normal and others are a sign of ill health. But, there are things you can do to improve them.
- [The underappreciated value of "stop therapy"](https://www.lavidahealth.com.au/the-underappreciated-value-of-stop-therapy/) - The simple definition of stop therapy is: stop doing the thing that is not serving your physical or mental health Just stop doing bad stuff. It sounds obvious really. I think I can safely assume you don’t go around literally hitting your head against a brick wall. You know it’s not good for you, you
- [Are you suffering from adrenal fatigue?](https://www.lavidahealth.com.au/adrenal-fatigue-symptoms-hpa-axis-dysregulation/) - Adrenal fatigue and adrenal exhaustion are commonly used to describe feelings of being stressed, exhausted or burnt out. However these may be symptoms of a more complex health issue known as HPA axis dysregulation. Learn more about about this and the role of your physiological resilience and metabolic reserves.
- [Are stressed adrenals the source of your health problems?](https://www.lavidahealth.com.au/are-stressed-adrenals-the-source-of-your-health-problems/) - There are a number of possible reasons why you feel tired all the time. Today I want to address some of the hormonal reasons why you might be tired….specifically the effects of stress on your adrenal glands which can lead to adrenal fatigue or exhaustion with the potential for flow-on effects on your nervous system,
- [Coping with the stress of life](https://www.lavidahealth.com.au/coping-with-the-stress-of-life/) - How are you feeling right now? Happy? Excited? Exhausted? Anxious? Fearful? Confused? Worried? Relieved? Tired? Stressed? Overwhelmed? We've really been thrown for a loop over the last year or two. Each and every one of us has had to adapt, adjust and somehow learn to cope with a situation that seems to change by the
- [How to love your liver (and why you should)](https://www.lavidahealth.com.au/how-to-love-your-liver-and-why-you-should/) - When was the last time you gave your liver a moment's thought? You are probably aware of your heart when it starts pounding as you run up a hill or run for the train. Maybe it's climbing a set of stairs. Or you pay attention to your lungs when you observe your breath, practice relaxation
- [Key nutrients to support your immune system](https://www.lavidahealth.com.au/key-nutrients-to-support-your-immune-system/) - Every day, you are constantly exposed to bacteria, viruses and bugs of all kinds. We really had this drummed into us during 2020 and, pandemics aside, you do need to take care of your immune system to avoid getting sick at the drop of a hat. I’ve written before about why this is particularly important
- [How to have a healthy holiday and avoid gaining weight](https://www.lavidahealth.com.au/how-to-have-a-healthy-holiday-and-avoid-gaining-weight/) - Holidays are one of life’s great pleasures and absolutely essential for your health. They are an opportunity to rest and rejuvenate, to stimulate your senses with new sights, sounds, smells and flavours. They are a change of routine and a much-needed opportunity to spend some essential time outdoors. A good holiday is great for reducing
- [Your guide to wonderful winter fruits and vegetables](https://www.lavidahealth.com.au/your-guide-to-wonderful-winter-fruits-and-vegetables/) - I’ve written previously about the benefits of eating seasonally so I won’t go into them again. Suffice to say that, the more you adopt food choices that reflect the season, the better for your wallet, the environment, your taste buds and your health. (If you want to know more, read How eating with the seasons
- [Watching your weight in winter](https://www.lavidahealth.com.au/watching-your-weight-in-winter/) - Do those sneaky kilos appear over the winter months? Maintaining your healthy weight can be a bit of a challenge over winter. The weather is cold, it requires more motivation than you might have to get outside and exercise (or even just go about your day). You just want to stay indoors where it's warm
- [Understanding autoimmune diseases and how to support your health naturopathically](https://www.lavidahealth.com.au/understanding-autoimmune-diseases-and-how-to-support-your-health-naturopathically/) - Being diagnosed with an autoimmune disease is awful and not something I would wish on anyone. Yet almost 1 in 10 people will receive that diagnosis at some point in their life. When your immune system is working well, it is constantly on the lookout for foreign invaders (like viruses, bacteria, parasites etc). If it
- [Great gift ideas to inspire better health](https://www.lavidahealth.com.au/great-gift-ideas-to-inspire-better-health/) - No more perfume or novelty socks please! Gift shopping! Coming up with the perfect gift idea for a birthday, Christmas or Mothers’/Fathers’ day! Does it stress you out? I know it's something I used to agonise over but I've learned a few lessons as I've gotten older. When my mother passed away I had the
- [Quick and easy nutritious breakfasts for your good health](https://www.lavidahealth.com.au/quick-and-easy-nutritious-breakfasts-for-your-good-health/) - Are you in a breakfast rut? Same thing every day....coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? Are you wondering if this might not be doing your health any favours? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet
- [7 easy, quick and healthy snack ideas to avoid biscuits](https://www.lavidahealth.com.au/7-easy-quick-and-healthy-snack-ideas-to-avoid-biscuits/) - Do you find yourself dipping into the biscuit barrel, reaching for the "charity chocolates" or mindlessly eating lollies while you work? If you do, you aren't alone. I know what it's like...you have an attack of the munchies and your next meal is a few hours away. Your energy is going down along with your
- [How to cut out sugar and why you should](https://www.lavidahealth.com.au/how-to-cut-out-sugar-and-why-you-should/) - Do you worry about how much sugar you consume? Have you thought about it? You've probably worked out that the typical western diet is quite high in sugar. But is sugar really an evil substance you should be avoiding? Unsurprisingly, the answer is not a simple yes or no. Not all sugars are the same.
- [Do you know the signs of endometriosis?](https://www.lavidahealth.com.au/do-you-know-the-signs-of-endometriosis/) - Have you been diagnosed with endometriosis? Or do you experience symptoms that fit with endometriosis? It is a condition I see all too often in clinic. Sometimes, the effects are relatively mild but unfortunately for some, endo can be really debilitating. What are the symptoms of endometriosis? These will vary from woman to woman, but
- [How eating with the seasons can make you happy](https://www.lavidahealth.com.au/how-eating-with-the-seasons-can-make-you-happy/) - Are you stuck in a food rut? Same thing, week in, week out? Have you lost touch with nature and the natural growing cycle of our food? If so, you are not alone. Most of us don't have the time or the energy to actually stop and think about where our food comes from these
- [Simple, effective “eating rules” to boost your health](https://www.lavidahealth.com.au/simple-effective-eating-rules-to-boost-your-health/) - When it comes to your health, I'm not a big fan of hard and fast rules. They don't always allow for individual needs and possibly just set you up to fail. BUT these guidelines are a great place to start if you want to improve your health. Even though everyone is unique, some general eating
- [How to enjoy the “silly season” AND preserve your health](https://www.lavidahealth.com.au/how-to-enjoy-the-silly-season-and-preserve-your-health/) - The festive season is starting to rev up. For many of us, this time of year seems like one endless dinner, lunch or party. If we aren’t careful, it can be a time of overindulging, late nights and added stress. The result is that instead of gracefully sailing into the New Year we can slide
- [Do something pointless to improve your health](https://www.lavidahealth.com.au/do-something-pointless-to-improve-your-health/) - If I ask you the question...."what do you do just for fun?" how would you respond? Let me tell you that when I ask this question of my clients, some have responded with blank expressions, some have struggled to think of anything and others have shed tears. It's a simple question but it can really
- [Is eating breakfast important for your good health?](https://www.lavidahealth.com.au/is-eating-breakfast-important-for-your-good-health/) - “Who has time for breakfast? If I skip itI might gain an extra 10 or 15 minutes in the mornings. I could use that to sleep in or perhaps I would have more time for work. It would be so much easier to bypass that step in my morning routine and just grab a coffee
- [Everything you need to know about prebiotics and probiotics](https://www.lavidahealth.com.au/everything-you-need-to-know-about-prebiotics-and-probiotics/) - You've probably seen the advertisements encouraging you to take a probiotic for good inner health. You may have even tried a probiotic supplement (perhaps with success or maybe not). And if you've ever looked at the number of different products available it would be no surprise if you have ended up very confused as to
- [Simple things you can do to improve your skin](https://www.lavidahealth.com.au/simple-things-you-can-do-to-improve-your-skin/) - Are you happy with the skin you’re in? Your skin is often one of the first things people notice about you. So how is yours? Does it glow with the vitality of inner health? It is not uncommon to see clients seeking naturopathic help for skin related issues such as acne, rosacea, psoriasis, dermatitis, redness,
- [5 nutrients you need to know for good preconception care](https://www.lavidahealth.com.au/5-nutrients-you-need-to-know-for-good-preconception-care/) - Planning for pregnancy or preconception care, is vital to boosting your chances of conceiving and for the healthy development of your baby. Preconception care needs to start at least 3 months prior to conception to allow for the development of sperm and eggs, to ensure your hormones are operating the way they should be and
- [Men's health - what you need to consider now](https://www.lavidahealth.com.au/mens-health-what-you-need-to-consider-now/) - More and more I am seeing men in my naturopathic clinic. It’s just wonderful to see men showing an interest in their health and particularly an interest in taking care of themselves through the food they eat and the lifestyles they adopt. In other words showing an interest in restorative and preventative medicine. Taking action
- [My top 5 dietary tips for improving your hormone health](https://www.lavidahealth.com.au/my-top-5-dietary-tips-for-improving-your-hormone-health/) - Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a "normal part of being a woman". I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they
- [Confused about dairy products? Should you be "dairy free"?](https://www.lavidahealth.com.au/confused-about-dairy-products-should-you-be-dairy-free/) - Dairy can be a confusing food group as there are many different types of dairy available. Dairy products may be derived from cow, sheep and goat milk. Dairy includes; milk, cheese, cream, icecream, butter, and fermented products like yoghurt and kefir. Then we have A1 and A2 milk, lactose free milk and cheese, as well
- [How to support your lungs this bushfire season](https://www.lavidahealth.com.au/how-to-support-your-lungs-this-bushfire-season/) - Our lungs are part of our detoxification system. Like our liver, bowel, kidneys, lymphatic system and skin, our lungs filter out toxins. At the moment, with the bushfires across Australia our lungs are being exposed to some pretty nasty toxins and they are working overtime. We can do our best to minimise our exposure to
- [How to reduce your risk of osteoporosis as you get older](https://www.lavidahealth.com.au/how-to-reduce-your-risk-of-osteoporosis-as-you-get-older/) - Most of us are told we need calcium for strong, healthy bones when we are growing up but other than that we may not give our skeleton much thought (until it starts to cause us some problems). Ensuring that my clients are minimising their risk of osteoporosis as they age is just one of the
- [How to be healthy on a budget](https://www.lavidahealth.com.au/how-to-be-healthy-on-a-budget/) - Many of us are really feeling the pinch right now as a result of hours reduced, jobs lost or businesses closed. Even if you are still fully employed there might be a degree of uncertainty with regard to the future and that can make many of us extra cautious in our decision-making and perhaps pull
- [How to slow down, take stock and be grateful](https://www.lavidahealth.com.au/how-to-slow-down-take-stock-and-be-grateful/) - Another year is screaming to an end and it is so easy to get caught up in the “busy-ness” of end-of-year commitments and deadlines (many of which are boss-imposed or maybe even self-imposed). Then you fall into the holidays exhausted, stressed and possibly even sick. Maybe you get a chance to have a break or
- [Risk factors for breast cancer and how to reduce them](https://www.lavidahealth.com.au/risk-factors-for-breast-cancer-and-how-to-reduce-them/) - I thought I would address the rather daunting subject of breast cancer from a naturopathic perspective. As difficult as it might be to think about it, I believe knowledge can help you and there is nothing to be gained by burying your head in the sand. It’s important to know what the risk factors are
- [Suffer from hayfever? Try these easy, drug-free solutions](https://www.lavidahealth.com.au/suffer-from-hayfever-try-these-easy-drug-free-solutions/) - Ah Spring! Don’t you just love this time of year? The days are getting longer, there is the hint of warmth in the air and the smell of fresh blooms. Everything seems just a little bit better... unless you are one of the many who suffer from the allergies of spring and summer. Hayfever, or
- [What are your most loved summer fruits and vegetables?](https://www.lavidahealth.com.au/what-are-your-most-loved-summer-fruits-and-vegetables/) - I recently wrote about the benefits of eating with the seasons. Whilst it is convenient to have access to our favourite foods all year round, I do think there is something special about looking forward to the seasons. So, this summer, think about the following fruit and vegetables Williams pears (I especially love them firm
- [These spring fruit and veg will bring you out of hibernation](https://www.lavidahealth.com.au/these-spring-fruit-and-veg-will-bring-you-out-of-hibernation/) - Spring is definitely on our door step now. I can see the green returning to the trees along the Yarra. Do you enjoy eating with the seasons? It can be a challenge sometimes, especially as the major supermarkets work hard to keep their shelves stocked with our favourite fruits and vegetables all year round….sometimes to
- [Need a happiness boost? Try these simple but powerful suggestions.](https://www.lavidahealth.com.au/need-a-happiness-boost-try-these-simple-but-powerful-suggestions/) - Happiness is something we all strive for but sometimes struggle to find. For most of us, there will be times when we feel a bit sad or "flat", lacking in energy and motivation or feeling a bit at odds with the world. For some of us this may extend to depression, weepiness and despair. These
- [It's time for your mental spring clean...are you prepared?](https://www.lavidahealth.com.au/its-time-for-your-mental-spring-clean-are-you-prepared/) - And so another year draws to a close and it’s been a difficult year for many. I understand now why my parents used to say that the years just seem to fly by. As a child the holidays seemed endless and the days full of promise. But as you get older (and certainly since the
- [Bowel cancer - Are you at risk?](https://www.lavidahealth.com.au/bowel-cancer-are-you-at-risk/) - It's always time to be aware of bowel cancer risks Did you know that, according to Bowel Cancer Australia, 1 in 12 Australians will be diagnosed with bowel cancer by the time they are 85 years of age...that's more than 8% of the population. And as you age, your risk increases. So, maybe you haven't

## Pages

- [Home](https://www.lavidahealth.com.au/) - More energy, better digestion, good mood and the vitality to live your life. The key is addressing the underlying triggers. That's where naturopathy helps.
- [FAQs](https://www.lavidahealth.com.au/faqs/) - If you have questions about naturopathy, these answers might be what you are looking for.
- [Naturopathic Services](https://www.lavidahealth.com.au/services/) - Insomnia, fatigue, gut problems, mood problems and the issues of aging are the problems I help my clients with every day. Learn more about how I help.
- [Health Blog](https://www.lavidahealth.com.au/blog/) - Is your good health worth the risk of DIY? Published November 26, 2025 by Kaye Wright I don’t believe so. Your body is not a flatpack. When you are juggling symptoms, stress and conflicting advice, it’s tempting to experiment…but it rarely leads you to optimal health. Is it safe to DIY my health with supplements?
- [Detox Program](https://www.lavidahealth.com.au/services/detox-program/) - the easy 21 day detox to reboot your health Detox Program My program is designed to be easy to follow and incorporates: a healthy eating plan combined with specifically selected supplements to support your liver and bowel detoxification pathways advice and tips to help you reduce the onslaught of toxins you experience on a daily
- [Healthy Gift Ideas](https://www.lavidahealth.com.au/healthy-gift-ideas/) - Change the trajectory of your health Healthy Gift Ideas It can be difficult to find useful and beautiful gifts (for yourself, a colleague or a loved one) that are also good for your health.I offer a small range of herbal teas, pure olive oil soaps, and natural skin care. (Basically it’s just a few things
- [Pathology Testing](https://www.lavidahealth.com.au/services/pathology-testing/) - Dig into your biochemistry Pathology testing Gaining a detailed understanding of how your body is working (i.e. your biochemistry) is an important part of my overall assessment and when working out what’s going on for you. (This is particularly true if you have multiple symptoms such as poor sleep combined with digestive issues and anxiety,
- [About Kaye - Kaye's guiding principles](https://www.lavidahealth.com.au/practitioners/) - Choosing the right naturopath is important. You want to be sure of their credentials, their values and how they approach your problems. Here's my approach.
- [How Naturopathy can help you](https://www.lavidahealth.com.au/services/naturopathy-consultations/) - a holistic approach to health How Naturopathy can help you Naturopathy can help you reduce niggling or debilitating symptoms, decrease pain, improve energy and mood or help you cope with stress. In fact, there are many health conditions that lend themselves to naturopathic treatment.The structure of my naturopathic treatment approach is:Firstly, relieve your symptomsSecondly, provide
- [Online naturopathy bookings](https://www.lavidahealth.com.au/online-naturopathy-bookings/) - Schedule your online naturopathy booking with Kaye Wright, qualified and experienced naturopath based in Melbourne. Let's get your health back on track!
- [Contact Me](https://www.lavidahealth.com.au/contact-us/) - Want to get in touch with me? Ready to get started? Got questions? Here's my contact info. I work from my clinic in the Melbourne CBD and online.

## Categories

- [health](https://www.lavidahealth.com.au/category/health/)
- [naturopathy](https://www.lavidahealth.com.au/category/naturopathy/)
- [healthy lifestyle](https://www.lavidahealth.com.au/category/healthy-lifestyle/)
- [stress](https://www.lavidahealth.com.au/category/stress/)
- [pregnancy](https://www.lavidahealth.com.au/category/pregnancy/)
- [Hormones](https://www.lavidahealth.com.au/category/hormones/)
- [mental health](https://www.lavidahealth.com.au/category/mental-health/)
- [detox](https://www.lavidahealth.com.au/category/detox/)
- [Digestion](https://www.lavidahealth.com.au/category/digestion/)
- [healthy eating](https://www.lavidahealth.com.au/category/healthy-eating/)
- [men's health](https://www.lavidahealth.com.au/category/mens-health/)
- [women's health](https://www.lavidahealth.com.au/category/womens-health/)

## Tags

- [mthfr](https://www.lavidahealth.com.au/tag/mthfr/)
- [methylation](https://www.lavidahealth.com.au/tag/methylation/)
- [naturopaths](https://www.lavidahealth.com.au/tag/naturopaths/)
- [blood tests](https://www.lavidahealth.com.au/tag/blood-tests/)
- [convalescence](https://www.lavidahealth.com.au/tag/convalescence/)
- [stress](https://www.lavidahealth.com.au/tag/stress/)
- [functional medicine](https://www.lavidahealth.com.au/tag/functional-medicine/)
- [pregnancy](https://www.lavidahealth.com.au/tag/pregnancy/)
- [oestrogen](https://www.lavidahealth.com.au/tag/oestrogen/)
- [peri-menopause](https://www.lavidahealth.com.au/tag/peri-menopause/)
- [anxiety](https://www.lavidahealth.com.au/tag/anxiety/)
- [sleep](https://www.lavidahealth.com.au/tag/sleep/)
- [preconception](https://www.lavidahealth.com.au/tag/preconception/)
- [thyroid](https://www.lavidahealth.com.au/tag/thyroid/)
- [nutrition](https://www.lavidahealth.com.au/tag/nutrition/)
- [hormones](https://www.lavidahealth.com.au/tag/hormones/)
- [weightloss](https://www.lavidahealth.com.au/tag/weightloss/)
- [depression](https://www.lavidahealth.com.au/tag/depression/)
- [exercise](https://www.lavidahealth.com.au/tag/exercise/)
- [menopause](https://www.lavidahealth.com.au/tag/menopause/)
- [naturopathy](https://www.lavidahealth.com.au/tag/naturopathy/)
- [preventative medicine](https://www.lavidahealth.com.au/tag/preventative-medicine/)
- [contraception](https://www.lavidahealth.com.au/tag/contraception/)
- [OCP](https://www.lavidahealth.com.au/tag/ocp/)
- [PMS](https://www.lavidahealth.com.au/tag/pms/)
- [adrenal fatigue](https://www.lavidahealth.com.au/tag/adrenal-fatigue/)
- [adrenal dysfunction](https://www.lavidahealth.com.au/tag/adrenal-dysfunction/)
- [relaxation](https://www.lavidahealth.com.au/tag/relaxation/)
- [autoimmune](https://www.lavidahealth.com.au/tag/autoimmune/)
- [mental health](https://www.lavidahealth.com.au/tag/mental-health/)
- [fatigue](https://www.lavidahealth.com.au/tag/fatigue/)
- [liver health](https://www.lavidahealth.com.au/tag/liver-health/)
- [toxins](https://www.lavidahealth.com.au/tag/toxins/)
- [weight management](https://www.lavidahealth.com.au/tag/weight-management/)
- [healthy eating](https://www.lavidahealth.com.au/tag/healthy-eating/)
- [insomnia](https://www.lavidahealth.com.au/tag/insomnia/)
- [stress management](https://www.lavidahealth.com.au/tag/stress-management/)
- [healthy lifestyle](https://www.lavidahealth.com.au/tag/healthy-lifestyle/)
- [pain](https://www.lavidahealth.com.au/tag/pain/)
- [inflammation](https://www.lavidahealth.com.au/tag/inflammation/)
- [health](https://www.lavidahealth.com.au/tag/health/)
- [healthy aging](https://www.lavidahealth.com.au/tag/healthy-aging/)
- [vitamins](https://www.lavidahealth.com.au/tag/vitamins/)
- [immune health](https://www.lavidahealth.com.au/tag/immune-health/)
- [candida](https://www.lavidahealth.com.au/tag/candida/)
- [bone health](https://www.lavidahealth.com.au/tag/bone-health/)
- [cancer](https://www.lavidahealth.com.au/tag/cancer/)
- [food](https://www.lavidahealth.com.au/tag/food/)
- [happiness](https://www.lavidahealth.com.au/tag/happiness/)
- [goal setting](https://www.lavidahealth.com.au/tag/goal-setting/)
- [detox](https://www.lavidahealth.com.au/tag/detox/)
- [women's health](https://www.lavidahealth.com.au/tag/womens-health/)
- [skin](https://www.lavidahealth.com.au/tag/skin/)
- [changing habits](https://www.lavidahealth.com.au/tag/changing-habits/)
- [diet](https://www.lavidahealth.com.au/tag/diet/)
- [environment](https://www.lavidahealth.com.au/tag/environment/)
- [food inspiration](https://www.lavidahealth.com.au/tag/food-inspiration/)
- [immunity](https://www.lavidahealth.com.au/tag/immunity/)
- [menstrual cycle](https://www.lavidahealth.com.au/tag/menstrual-cycle/)
- [travel](https://www.lavidahealth.com.au/tag/travel/)
- [hayfever](https://www.lavidahealth.com.au/tag/hayfever/)
- [allergies](https://www.lavidahealth.com.au/tag/allergies/)
- [breast cancer](https://www.lavidahealth.com.au/tag/breast-cancer/)
- [heart health](https://www.lavidahealth.com.au/tag/heart-health/)
- [men's health](https://www.lavidahealth.com.au/tag/mens-health/)
- [blood pressure](https://www.lavidahealth.com.au/tag/blood-pressure/)
- [metabolic syndrome](https://www.lavidahealth.com.au/tag/metabolic-syndrome/)
- [autoimmune diseases](https://www.lavidahealth.com.au/tag/autoimmune-diseases/)