Our yoga classes offer a friendly and relaxed space for you to practise. We have a limit of 8 students per class to ensure you won’t feel cramped or boxed in by those around you. And as safe practise of yoga is important to us, the small class size also means you are provided with individual attention so you can be confident you are moving safely through the postures.
Whether you are an existing naturopathy client or not, yoga could be a wonderful addition to your routine to help you achieve your health goals.
(We often talk to our clients about the benefits of relaxation, meditation and exercise, so what better way to incorporate all three than with a regular yoga practice under the expert guidance of our qualified yoga instructors).
Yoga is a fantastic way to build strength and flexibility as well as calm the mind and calm the nervous system.
Our classes are open to everyone (you don’t have to be an existing client of LaVida Health).
|Monday Yoga Classes|
|12:45 pm - 1:30 pm||LaVida Slow|
|5:00 pm - 5:45 pm||LaVida Slow|
|6:00 pm - 7:00 pm||LaVida Slow|
|Tuesday Yoga Classes|
|12:30 pm - 1:30 pm||LaVida Flow|
|5:30 pm - 6:30 pm||LaVida Flow|
|Wednesday Yoga Classes|
|12:45 pm – 1:30 pm||LaVida Slow|
|5:45 pm – 6:45 pm||LaVida Slow|
|Thursday Yoga Classes|
|12:30 pm – 1:30 pm||LaVida Slow|
|5:00 pm - 5:45 pm||LaVida Slow (in Spanish)*|
|6:00 pm - 7:00 pm||LaVida Flow|
|Friday Yoga Classes|
|12.00 am – 12:45 pm||Pregnancy Yoga|
|1:00 pm - 1:45 pm||LaVida Flow|
|5:15 pm – 6:15 pm||LaVida Rest|
Yoga Classes at The Studio
LaVida Flow is a dynamic class, more fast-paced than our LaVida Slow class. You will use your breath to move and flow into your poses. It is great for creating space in your joints, building strength and improving flexibility.
Your yoga moves will generate some internal heat, however, rest assured this is not hot yoga.
LaVida Flow is not just about the postures though. Time for pranayama (guided breathing practices), relaxation and meditation is included.
Bend, stretch and relax
Our LaVida Slow class is a great way to de-stress and move your body without getting all hot and sweaty.
This class offers a combination of long-hold poses and short flow sequences providing gentle stretching, strength building poses and relaxation exercises.
This class is perfect for getting your mind focussed on your body and calming your nervous system.
*Once a week we offer this class in Spanish. If Spanish is your native tongue you won’t have to struggle to follow guidance through your practice. (If Spanish is a second language this is a great way to hone your ear for the language or just follow along with the visual instructions).
Join us for a weekly pregnancy yoga practice designed to meet your physical, emotional and spiritual needs as you move through pregnancy.
Discover your strength and learn to trust your body and your instincts during pregnancy in preparation for birth and motherhood.
Take time for yourself to connect with your growing baby and connect with other mums in a relaxed and small group setting.
Suitable for all yoga levels and throughout pregnancy.
(Note: You are welcome to attend this class without being pregnant. Just be aware that the focus of the class is around pregnancy and therefore the class is designed to support the pregnant body).
LaVida Rest is the perfect compliment to our more challenging and dynamic classes such as the LaVida Flow.
Similar to a yin class, this style of yoga targets the connective tissues that are not normally stimulated during the more active styles of yoga and is a passive practice, meaning you are rarely standing.
LaVida Rest uses lots of props and holds poses for up to 5 minutes. Sometimes even more. This results in the body getting a deep stretch which is challenging in its own way. It’s a great way to relieve tight muscles, reduce stress and improve your flexibility.
Mats and props are provided (but feel free to bring your own if you prefer).
Just dress comfortably and we'll take care of the rest.
Pricing options for Yoga Classes
Drop in for a casual classes: $19.50 per class
Buy in bulk and save:
- One month unlimited yoga $150
- 5 class pass $90 (valid for 12 months)
- 10 class pass $170 (valid for 12 months)
First-timer introductory offer for those new to The Studio:
- 3 classes in 7 days ($30) or
- unlimited classes for four weeks (great value at just $60)
Our class sizes are small to facilitate individual attention, in a friendy and relaxed environment with beautiful views over the river and Southbank. We offer different types of classes, a range of pricing options, and our Yoga Rewards program.
Everyone gets Yoga Rewards
Our yoga rewards program lets you earn points to put towards future yoga classes. Here’s how it works:
- for every dollar you spend, you earn 1 point (for example, pay $150 for a one month unlimited pass and you will be credited with 150 points)
- for every new client you refer, you will earn 30 points (even if the client only books in for one casual class)
When you reach 500 points you will be able to redeem $50 off your next purchase and you have 2 years to use your points before they expire.
So, for example, if you come to a class once a week, you will earn your 500 points in approximately 6 months (even quicker if you refer one or more new clients or come to more than one class a week).
How to book a class
Walk-ins are welcome but if you want to guarantee your spot, bookings are encouraged.
To book classes please visit our booking page or call us on 03 9620 9503.
We look forward to seeing you in class!
Want to book a private yoga class for you or your group?
If you have a small group (maybe a work group or just a bunch of friends) who would like to do a class together, we can organise a special class just for you. It might be as a team reward or to celebrate a work milestone or it might make a nice change for a birthday or get-together.
We also have teachers available to teach one-on-one yoga classes at a time suited to you if that is your preference.
Just call us on 03 9620 9503 and we can work out a time to suit you. (NB: space limited to 8 people).