LaVida Health is committed to encouraging and guiding you to good health through our naturopathy services. Yoga could be a wonderful addition to your routine to help you achieve your health goals.
We are often talking to our clients about the benefits of relaxation, meditation and exercise, so what better way to incorporate all three than with a regular yoga practice under the expert guidance of our in-house, qualified yoga instructor, Lee Copeland.
Yoga is a fantastic way to build strength and flexibility as well as calm the mind and calm the nervous system.
Our yoga classes offer a friendly and relaxed space for you to practice. We have a limit of 9 students per class to ensure you won’t feel cramped or boxed in by those around you. And as safe practice of yoga is important to us, the small class size also means you are provided with individual attention so you can be confident you are moving safely through the postures.
Our classes are open to everyone (you don’t have to be an existing client of LaVida Health).
|Wednesday Yoga Classes|
|8:00 am – 8:45 am||Yoga Fundamentals|
|12:00 pm – 12:45 pm||Slow Yoga Flow|
|1:00 pm – 1:45 pm||Yoga Fundamentals|
|3:00 pm – 4:00 pm||Slow Yoga Flow|
|Thursday Yoga Classes|
|12:00 pm – 12:45 pm||Yoga Fundamentals|
|1:00 pm – 1:45 pm||Slow Yoga Flow|
|5:30 pm – 6:45 pm||Yoga Flow|
|Friday Yoga Classes|
|5:15 pm – 6:15 pm||Restorative Yoga|
Yoga Classes at The Studio
Getting back to basics
Yoga fundamentals is perfect for the student who is new to yoga, OR who might have health issues/physical injuries OR those who have not tried yoga for a while and want to dip their toe into the water again or refresh their knowledge of yoga basics.
Our fundamentals class is a slow yoga class with clear instructions and adjustments by our teacher to ensure you are safely moving into and out of each pose. Props such as blocks, straps and blankets are used to help you make the right shapes and stretch in the right places.
Yoga fundamentals is the perfect place to start if you aren’t sure where to start.
Slow Yoga Flow
Bend, stretch and relax
Our slow yoga flow class is a great way to de-stress and move your body without getting all hot and sweaty. Perfect for the middle of the day.
This class is all about moving with your breath and provides gentle stretching, strength building poses and relaxation.
Offering a combination of long hold poses and dynamic flows, this class is perfect to get your mind focussed on your body.
What better way to refresh before heading back to work to finish your day…cool, calm and collected.
Let’s get physical
Yoga Flow is a dynamic class which moves through various sequences with breath to create space, strength and flexibility.
Your yoga moves will generate some internal heat, however, rest assured this is not hot yoga.
Throughout the class the focus is on your breath as you transition between the poses allowing fluidity and creativity.
Yoga Flow is not just about the postures though. Time for pranayama (guided breathing practices), relaxation and meditation is included.
Unwind and de-stress at the end of the week
It’s Friday! Time to unwind and de-stress from your busy week and get ready for a great weekend.
Our restorative yoga class is all about relaxation and offers a “yin-style” class. So, slow moves, deep breathing and deep stretching. No downward dogs or handstands in sight. In fact, you may not even get up off the mat.
Leave the week behind. Sounds good doesn’t it?
Mats and props are provided (but feel free to bring your own if you prefer).
Just dress comfortably and we'll take care of the rest.
Pricing options for Yoga Classes
Casual classes: $22 per class
Buy in bulk and save:
- 5 class pass $100 (valid for 2 months)
- 10 class pass $190 (valid for 4 months)
- 20 class pass $360 (valid for 9 months)
One-off introductory offers for first timers:
- unlimited classes for two weeks (just $30) or
- unlimited classes for one calendar month (just $60)
Our class sizes are small to facilitate individual attention, in a friendy and relaxed environment with views over the city of Melbourne. We offer different types of classes, a range of pricing options, and our Yoga Rewards program
Everyone gets Yoga Rewards
Our yoga rewards program lets you earn points to put towards future yoga classes. Here’s how it works:
- for every dollar you spend, you earn 1 point (for example, pay $100 for a 5 class pass and you will be credited with 100 points)
- for every new client you refer, you will earn 30 points (even if the client only books in for one casual class)
When you reach 500 points you will be able to redeem $50 off your next purchase and you have 2 years to use your points before they expire.
So, for example, if you come to a class once a week, you will earn your 500 points in less than 6 months (even quicker if you refer one or more new clients or come to more than one class a week).
How to book a class
Walk-ins are welcome but if you want to guarantee your spot, bookings are encouraged.
To book classes please visit our booking page or call us on 03 9620 9503.
Otherwise, just come along and we look forward to seeing you in class!
Want to book a yoga class for your group or company?
If you have a small group (maybe a work group or just a bunch of friends) who would like to do a class together, we can organise a special class just for you. It might be as a team reward or to celebrate a work milestone or it might make a nice change for a birthday or get- together.
Just call us on 03 9620 9503 and we can work out a time to suit you. (NB: space limited to 9 people).