Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a “normal part of being a woman”. I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they … Read more
Do you worry about how much sugar you consume? Have you thought about it? You’ve probably worked out that the typical western diet is quite high in sugar. But is sugar really an evil substance you should be avoiding? Unsurprisingly, the answer is not a simple yes or no. Not all sugars are the same. … Read more
Is your typical weekly diet helping or hindering your health? There are so many health and wellness diets to choose from, so what sets the Mediterranean diet apart? Firstly, it has been well researched for its health benefits; probably one of the most widely researched diets in recent years. And secondly, it is a long … Read more