food inspiration

Do you find yourself dipping into the biscuit barrel, reaching for the “charity chocolates” or mindlessly eating lollies while you work? If you do, you aren’t alone. I know what it’s like…you have an attack of the munchies and your next meal is a few hours away. Your energy is going down along with your … Read more

Are you in a breakfast rut? Same thing every day….coffee and a cigarette, toast and vegemite, cornflakes or even nothing at all? Are you wondering if this might not be doing your health any favours? One of the key areas I work on with my naturopathic clients is their diet. I believe a healthy diet … Read more