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what is functional medicine?

Functional Medicine. What is it and why should you care?

What is functional medicine? Functional medicine is a term slowly garnering interest in the medical fraternity among those doctors who seek to care for their patients in a more holistic fashion. In fact, it is the approach to health and healing which most naturopaths have been taught and have practised for centuries. The focus of … Read more

What you need to know about your reproductive hormones for your fertility

Have you ever thought you just don’t ‘feel right’ or explained away your current feelings as ‘being hormonal’? Have you ever stopped to think what ‘being hormonal’ means? Hormones are vital to the functioning of all of your bodily systems. Hormones assist in regulating your metabolism, your response to stressful situations, your mental and emotional … Read more

why-i-love-being-your-naturopath

The top reasons why I love being your naturopath

People are often curious when they find out I am a naturopath running my own clinic here in Melbourne but that my first career was as a Chartered Accountant. They remark that it seems like quite a change. Interestingly, I don’t really see it like that. From my perspective I still have clients who pay … Read more

Is stress affecting your health?

Are stressed adrenals the source of your health problems?

There are a number of possible reasons why you feel tired all the time. Today I want to address some of the hormonal reasons why you might be tired….specifically the effects of stress on your adrenal glands which can lead to adrenal fatigue or exhaustion with the potential for flow-on effects on your nervous system, … Read more

5 nutrients you need to know for good preconception care

Planning for pregnancy or preconception care, is vital to boosting your chances of conceiving and for the healthy development of your baby. Preconception care needs to start at least 3 months prior to conception to allow for the development of sperm and eggs, to ensure your hormones are operating the way they should be and … Read more

Positive steps to improving your depression

I recently wrote a blog asking the question… Are you depressed? I outlined some of the symptoms of depression and some of the factors that can contribute to your depression. If you’ve been diagnosed with depression you may be interested to know that there are many things you can do to improve your situation. Psychological … Read more