Want to improve your health? Make time to connect

How easy is it to forget the people from our past when we get caught up in our busy day-to-day lives? To lose real connection? In fact, not just the people from our past but even the people from our present. Between work, housework, exercise, sleep, paying bills, feeding ourselves (and others) and losing time … Read more

Yoga strap

What to expect when you join a yoga class at LaVida Health

No balance? No strength? No flexibility? No worries! Joining a yoga class can be a daunting experience for many, particularly if you’re concerned about your level of fitness or your ability to bend and stretch. However, it is such a great way to improve your physical and emotional health, it is definitely worth a try. … Read more

High blood pressure – what can you do about it?

High blood pressure (hypertension as it is known medically) is thought to affect 1 in 3 adult Australians with this figure increases with age, reaching a peak of over 40% in adults 75 or older (Australian Bureau of Statistics 2018). Blood pressure refers to the pressure your blood exerts on your arteries (a bit like … Read more

8 smart tips to prevent premature aging

Have you ever stopped to consider what sort of “old age” you want? You might have plans for your retirement such as holidays and hobbies and you hopefully have a savings/superannuation plan in place to provide for those. But what about your health? What are you doing about your health NOW to provide for good … Read more

planning for pregnancy

Planning for pregnancy? You need to consider preconception care

Have you stopped to contemplate what it takes to make a baby? Have you been trying to conceive for some time without success? Perhaps you are planning your first or fourth child and concerned about your health and your chances of falling pregnant naturally? Have you ever considered what it actually takes to make a … Read more

How well do you know your digestive system?

Our digestive system (aka gastrointestinal tract) is vital for keeping us healthy. Its primary role is to break down your food into its basic nutrients for your body to use. What you eat and drink significantly dictates the health of your digestive system and therefore your overall well-being. It directly affects every system in your … Read more

My top 5 dietary tips for improving your hormone health

Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a “normal part of being a woman”. I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they … Read more