For the best naturopathic results, come as you are…

Sometimes when new clients approach us or book in for a naturopathy appointment they put themselves under pressure to be “doing the right thing” already. And sometimes I get the sense that they feel a need to apologise for their behaviours or habits or food choices or lifestyle. Perhaps they feel a little embarrassed or … Read more

Boost your health with these 8 easy tips for a spring clean

At last it’s spring. The days are slowly getting longer and the temperatures are gradually creeping up. I don’t know about you but at this time of year I start to think about revitalisation in all aspects of my life. The house gets a bit of a spruce up, the garden gets some much-needed attention … Read more

These spring fruit and veg will bring you out of hibernation

Spring is definitely on our door step now.  I can see the green returning to the trees along the Yarra. Do you enjoy eating with the seasons? It can be a challenge sometimes, especially as the major supermarkets work hard to keep their shelves stocked with our favourite fruits and vegetables all year round….sometimes to … Read more

Need a happiness boost? Try these simple but powerful suggestions.

Happiness is something we all strive for but sometimes struggle to find. For most of us, there will be times when we feel a bit sad or “flat”, lacking in energy and motivation or feeling a bit at odds with the world. For some of us this may extend to depression, weepiness and despair. These … Read more

Do you need more iron in your diet?

Iron is an important mineral required for a diverse range of body processes including; energy production, protein and carbohydrate metabolism, DNA synthesis, and thyroid and immune function (to name but a few). However, it is probably best known for its role in energy production as often fatigue is a primary symptom of iron depletion or … Read more

Six reasons why you eat even when you don’t really need to

If you are trying to achieve and maintain a healthy weight or perhaps improve your health through the foods you eat but are struggling with those sneaky snacks that creep into your diet, there may be an explanation in the following tips. Most of us (including this naturopath) have been there at some stage. Standing … Read more

How to have a healthy holiday and avoid gaining weight

Holidays are one of life’s great pleasures and absolutely essential for your health. They are an opportunity to rest and rejuvenate, to stimulate your senses with new sights, sounds, smells and flavours. They are a change of routine and a much needed opportunity to spend some essential time outdoors. Just wonderful for your mental health … Read more

Is your menstrual cycle ruining your life?

Ladies, your period should be largely pain-free, come at regular intervals and should not be excessively heavy. And it should almost catch you by surprise due to a lack of premenstrual symptoms. In other words your period should not disrupt your life and you shouldn’t have to plan your days around your cycle. We’ve written … Read more