Six reasons why you eat even when you don’t really need to

If you are trying to achieve and maintain a healthy weight or perhaps improve your health through the foods you eat but are struggling with those sneaky snacks that creep into your diet, there may be an explanation in the following tips. Most of us (including this naturopath) have been there at some stage. Standing … Read more

How to have a healthy holiday and avoid gaining weight

Holidays are one of life’s great pleasures and absolutely essential for your health. They are an opportunity to rest and rejuvenate, to stimulate your senses with new sights, sounds, smells and flavours. They are a change of routine and a much needed opportunity to spend some essential time outdoors. Just wonderful for your mental health … Read more

Is your menstrual cycle ruining your life?

Ladies, your period should be largely pain-free, come at regular intervals and should not be excessively heavy. And it should almost catch you by surprise due to a lack of premenstrual symptoms. In other words your period should not disrupt your life and you shouldn’t have to plan your days around your cycle. We’ve written … Read more

How to do your grocery shopping like a naturopath

Tips for saving shopping time and improving your nutrition It’s very easy to make food shopping a last minute exercise. You race in, not sure what you need, grab a few items and rush out. What do you think the result of that is? I’m guessing that over time it results in an increased consumption … Read more

Men’s health – what you need to consider now

More and more I am seeing men in my naturopathic clinic. It’s just wonderful to see men showing an interest in their health and particularly an interest in taking care of themselves through the food they eat and the lifestyles they adopt (and even taking advantage of our yoga classes). In other words showing an … Read more

Your guide to wonderful winter fruits and vegetables

I’ve written previously about the benefits of eating seasonally so I won’t go into to them again. Suffice to say that, the more you adopt food choices that reflect the season, the better for your wallet, the environment, your taste buds and your health. (Want to know more? Read How eating with the seasons can … Read more