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natural health tips for healthy blood pressure

High blood pressure – what can you do about it?

High blood pressure (aka hypertension in medical circles) is thought to affect 1 in 3 adult Australians with this figure increasing with age. It reaches a peak of over 40% in adults 75 or older (Australian Bureau of Statistics 2018). Blood pressure refers to the pressure your blood exerts on your arteries (a bit like … Read more