Have you ever stopped to consider what sort of “old age” you want? You might have plans for your retirement such as holidays and hobbies and you hopefully have a savings/superannuation plan in place to provide for those. But what about your health? What are you doing about your health NOW to provide for good … Read more
Cognitive decline is a scary thought but like most illnesses, the sooner you start to address it, the better your likely outcomes. No one likes the concept of “losing your marbles”…not being able to remember names and faces or how to do simple tasks. Perhaps having to give up work or stop driving your car. … Read more
High blood pressure (aka hypertension in medical circles) is thought to affect 1 in 3 adult Australians with this figure increasing with age. It reaches a peak of over 40% in adults 75 or older (Australian Bureau of Statistics 2018). Blood pressure refers to the pressure your blood exerts on your arteries (a bit like … Read more
Acid-base balance (sometimes called acid-alkaline balance) can be a complex and confusing topic. Today, I want to simplify it and give you the essential info you need to look after and improve your health. So stick with me and I’ll take you through it from a naturopath’s perspective. Even if chemistry has never been your … Read more
If you have any kind of health issue, please pay attention to the role of your digestive system (even if it feels unrelated to your problem). Your digestive system (aka the gastrointestinal tract or GIT) is vital for keeping you healthy. The primary role of the GIT is to break down your food into its … Read more
Unfortunately, many women view menopause as the end of their good life and the start of a slide into old age. For some women, going through menopause is a most unpleasant time. Technically, we only know menopause has occurred retrospectively. It is defined as the absence of a menstrual period for 12 consecutive months. The … Read more
Have you ever felt like people are not as interested in you as they used to be? You don’t hear from them as often as you used to? Or maybe, it’s you who have stopped calling and catching up. Despite our 24/7 connectivity these days, the number of people experiencing loneliness is on the rise, … Read more
When was the last time you gave your liver a moment’s thought? You are probably aware of your heart when it starts pounding as you run up a hill or run for the train. Maybe it’s climbing a set of stairs. Or you pay attention to your lungs when you observe your breath, practice relaxation … Read more
It is estimated that approximately 2 million people suffer from insomnia in Australia. This is a shocking statistic when you consider that sleep is vital for life and certainly plays a significant role in our enjoyment of life. So, why aren’t we sleeping? Disruption to your circadian rhythm You’re probably familiar with the term “circadian … Read more
Do you know how much sleep your body needs to function at its best? It’s not a trick question. Some people function perfectly on 5 hours a night while others struggle on anything less than eight. The answer is “whatever is right for you”. You need to work out a way to tailor your lifestyle … Read more