When was the last time you gave your liver a moment’s thought? You are probably aware of your heart when it starts pounding as you run up a hill or run for the train. Maybe it’s climbing a set of stairs. Or you pay attention to your lungs when you observe your breath, practice relaxation … Read more
Monitoring my clients’ detoxification ability is an integral part of what I do every day, and there is always new research coming out (particularly in the area of genetics for example) which can help me understand how to provide a unique and individualised treatment plan for my clients and not just any old “off-the-shelf, near-enough-is-good-enough” … Read more
Our lungs are part of our detoxification system. Like our liver, bowel, kidneys, lymphatic system and skin, our lungs filter out toxins. At the moment, with the bushfires across Australia our lungs are being exposed to some pretty nasty toxins and they are working overtime. We can do our best to minimise our exposure to … Read more
At last it’s spring. The days are slowly getting longer and the temperatures are gradually creeping up. I don’t know about you but at this time of year I start to think about revitalisation in all aspects of my life. The house gets a bit of a spruce up, the garden gets some much-needed attention … Read more
As a naturopath, I want to help you feel better, not just by masking or suppressing symptoms but by getting to the basic triggers or causes of your ill-health. That’s why most of my naturopathic clients find their way to me. They want to understand what might be driving their illness and they want to … Read more