A diet low in fibre is a risk factor for bowel cancer, diverticulitis, constipation, haemorrhoids, high cholesterol, heart disease, weight gain and more. It is easy to forget the importance of dietary fibre when you are inundated with information about important vitamins and minerals, or the latest ‘superfood’. So, while it might not sound very … Read more
Monitoring my clients’ detoxification ability is an integral part of what I do every day, and there is always new research coming out (particularly in the area of genetics for example) which can help me understand how to provide a unique and individualised treatment plan for my clients and not just any old “off-the-shelf, near-enough-is-good-enough” … Read more
Are you happy with the skin you’re in? Your skin is often one of the first things people notice about you. So how is yours? Does it glow with the vitality of inner health? It is not uncommon to see clients seeking naturopathic help for skin related issues such as acne, rosacea, psoriasis, dermatitis, redness, … Read more
As a naturopath, I want to help you feel better, not just by masking or suppressing symptoms but by getting to the basic triggers or causes of your ill-health. That’s why most of my naturopathic clients find their way to me. They want to understand what might be driving their illness and they want to … Read more