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How acid-base balance affects your health

What you need to know about acid-base balance for good health

Acid-base balance (sometimes called acid-alkaline balance) can be a complex and confusing topic. Today, I want to simplify it and give you the essential info you need to look after and improve your health. So stick with me and I’ll take you through it from a naturopath’s perspective. Even if chemistry has never been your … Read more


What is driving your pain and inflammation?

For my naturopathic clients, inflammation and associated pain are very common symptoms. Often pain isn’t the reason someone has come to see me but, in taking a “functional medicine” approach to your case, pain will often come up in some way or another. It might be musculoskeletal pain such as sore joints, aching muscles, or … Read more

Do you know the signs of endometriosis?

Have you been diagnosed with endometriosis? Or do you experience symptoms that fit with endometriosis? It is a condition I see all too often in clinic. Sometimes, the effects are relatively mild but unfortunately for some, endo can be really debilitating. What are the symptoms of endometriosis? These will vary from woman to woman, but … Read more