How are you feeling right now? Happy? Excited? Exhausted? Anxious? Fearful? Confused? Worried? Relieved? Tired? Stressed? Overwhelmed? We’ve really been thrown for a loop over the last year or two. Each and every one of us has had to adapt, adjust and somehow learn to cope with a situation that seems to change by the … Read more
AKA “HPA axis dysregulation” First up I want to clarify something. Adrenal fatigue is a bit of a misnomer these days. It is a popular term to represent the effects of feeling stressed or feeling exhausted or burnt out. Sometimes it might be called “adrenal insufficiency” or “adrenal exhaustion”. It is the term most often … Read more
There are a number of possible reasons why you feel tired all the time. Today I want to address some of the hormonal reasons why you might be tired….specifically the effects of stress on your adrenal glands which can lead to adrenal fatigue or exhaustion with the potential for flow-on effects on your nervous system, … Read more