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How to slow down, take stock and be grateful

Another year is screaming to an end and it is so easy to get caught up in the “busy-ness” of end-of-year commitments and deadlines (many of which are boss-imposed or maybe even self-imposed). Then you fall into the holidays exhausted, stressed and possibly even sick. Maybe you get a chance to have a break or … Read more

Why it’s hard to make changes and what you can do about it…

Have you ever set yourself some goals and then struggled to achieve them? Maybe you’ve decided you want to quit smoking, reduce your alcohol intake, lose weight, do more exercise, go to bed earlier, save more money or make healthier food choices. Or maybe you’ve decided you are overdue for a new job or you … Read more