Have you got issues with your menstrual cycle? Perhaps you think your symptoms are just a “normal part of being a woman”. I regularly see women in the clinic with problems with their menstrual cycle and many of them have accepted that’s just the way it is. However, whilst menstrual cycle problems are common, they … Read more
Dairy can be a confusing food group as there are many different types of dairy available. Dairy products may be derived from cow, sheep and goat milk. Dairy includes; milk, cheese, cream, icecream, butter, and fermented products like yoghurt and kefir. Then we have A1 and A2 milk, lactose free milk and cheese, as well … Read more
At last it’s spring. The days are slowly getting longer and the temperatures are gradually creeping up. I don’t know about you but at this time of year I start to think about revitalisation in all aspects of my life. The house gets a bit of a spruce up, the garden gets some much-needed attention … Read more
The festive season is starting to rev up. For many of us, this time of year seems like one endless dinner, lunch or party. If we aren’t careful, it can be a time of overindulging, late nights and added stress. The result is that instead of gracefully sailing into the New Year we can slide … Read more
Have you heard about Candida, or found on Google an anti-candida diet and wondered what it is all about? Has someone suggested your symptoms may be due to Candida? As a naturopath, Candida makes a regular appearance in my clinic. Candida may be a microscopic organism, but it can pack a punch! So what is … Read more
It’s always time to be aware of bowel cancer risks Did you know that, according to Bowel Cancer Australia, 1 in 12 Australians will be diagnosed with bowel cancer by the time they are 85 years of age…that’s more than 8% of the population. And as you age, your risk increases. So, maybe you haven’t … Read more