Let me see if I can convince you that it’s not… As a naturopath, I am frequently asked questions about this supplement or that diet for the benefit of a particular health condition. Or I will have a new naturopathic client who comes in with a bag full of potions and tablets they have bought … Read more
I am seeing an increasing number of people in my naturopathic clinic who have got themselves tested for the MTHFR genetic variants but are then at a loss to know what to do with that information (that goes for doing broader genetic testing too). As a naturopath, this worries me because in some cases they … Read more
Planning for pregnancy or preconception care, is vital to boosting your chances of conceiving and for the healthy development of your baby. Preconception care needs to start at least 3 months prior to conception to allow for the development of sperm and eggs, to ensure your hormones are operating the way they should be and … Read more
I’ve written in an earlier blog about anxiety…its signs and symptoms and possible causes. I now want to explain my naturopathic approach to helping someone with anxiety. There is so much that can be done naturopathically beyond pharmaceutical medication and psychology. Most often, my clients will have already seen a GP. This is a good … Read more
Anxiety is one of the most common health issues I see in my naturopathic clinic. It’s a horrible problem to suffer from. In its extreme, anxiety can be debilitating and really impact on your ability to function and your enjoyment of life. As a naturopath, my goal is to identify the many possible causes and … Read more
I recently wrote a blog asking the question… Are you depressed? I outlined some of the symptoms of depression and some of the factors that can contribute to your depression. If you’ve been diagnosed with depression you may be interested to know that there are many things you can do to improve your situation. Psychological … Read more
Have you been diagnosed with depression or do you know someone who has been diagnosed with depression or takes anti-depressants? Do you know someone who you suspect could be depressed? Just a few of the signs that depression could be a part of your health picture include: a notable loss of interest or pleasure in … Read more