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How to reduce your risk of cognitive decline

28 Jul 2017 5:57 PM -

Cognitive decline is a scary thought.

No-one likes the concept of “losing your marbles”…not being able to remember names and faces or how to do simple tasks, perhaps having to give up work or sto...

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Why is breastfeeding so good for you and your baby?

14 Jul 2017 11:39 AM -

World Breastfeeding Week is in August. As a naturopath, I absolutely encourage and support women to breastfeed for as long as they can, whether that be 3 months or 3 years. However, I have also seen ...

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Is your good health worth the risk of DIY?

26 Jun 2017 11:37 AM -

As a naturopath, I am frequently asked questions about this supplement or that diet for the benefit of a particular health condition. Or I will have a new naturopathic client who comes in with a bag full of potions and tabl...

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Do you want to improve the skin you're in?

6 Jun 2017 9:08 AM -

Are you happy with the skin you're in?

It is not uncommon for clients to come in to our clinic with skin related issues such as acne, rosacea, psoriasis, dermatiti...

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For the best naturopathic results, come as you are...

26 May 2017 12:27 PM -

When you step into our naturopathic clinic, just come as you are

Sometimes when new clients approach us or book in for a naturopathy appointment they put themselves under pressure to already be “doing the ...

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How to create a fourth trimester for you and your baby

10 May 2017 9:22 AM -

Have you heard of the fourth trimester? Are you nearing the end of your pregnancy or have you recently given birth? If so, you might be interested in learning ways to help you and your newborn set...

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The value of simple "STOP therapy" for your health

24 Apr 2017 12:19 PM -

I can’t lay claim to the term “stop therapy”. It comes from one of my naturopathic lecturers when I was completing my degree. But I am reminded of it frequently when I am working with my naturopathy clients here in clinic. ...

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What you need to know about preparing for labour

11 Apr 2017 12:32 PM -

Preparing for labour? Are you nervous? Or are you excited to see how it all happens? I was super excited, much to the surprise of my experienced friends - they all smiled awkwardly when I said I ...

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Six reasons why you eat even when you don’t really need to

24 Mar 2017 4:24 PM -

If you are trying to achieve and maintain a healthy weight or perhaps improve your health through the foods you eat but are struggling with those sneaky snacks that creep into your diet, there may be an explanation i...

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What to expect when you join a yoga class at The Studio

8 Mar 2017 11:29 AM -

No balance? No strength? No flexibility? No worries! Joining a

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What is driving your pain and inflammation?

22 Feb 2017 4:58 PM -

This blog is based on a presentation I recently gave to a group of physiotherapists which got me thinking about the people I see in my clinic every day.

In my naturop...

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Do you know the signs of endometriosis?

8 Feb 2017 2:22 PM -

Have you been diagnosed with endometriosis? Or do you experience symptoms that fit with endometriosis and think you might have it?

It is a condition we often see in clinic and can affect our clients...

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Is the pesky peri-menopause giving you grief?

27 Jan 2017 4:33 PM -

Perhaps you have always had the “perfect” menstrual cycle….hovering around 28 days every month, no PMS, a 2-7 day bleed with no pain and not heavy. (If you have, you are one of the lucky few or you have a good naturopath to ...

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Do you know how your baby develops during the third trimester?

22 Jan 2017 9:46 AM -

You’re on the homestretch and it won’t be long before you get to meet your baby face to face! Perhaps you’re starting to feel uncomfortable in this third trimester as your belly continues to grow (just when you think it ca...

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Year in review - how to focus on the positives

21 Dec 2016 11:30 AM -

And so we come to the end of another year. I understand now what my parents used to say about the years going so quickly as you get older. Yikes!

Already, plans are afoot for next year and the li...

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