1 2 3 4 5 6 7 8 9 10 11
Comments: 0

5 easy, effective tips to improve your digestion

25 Sep 2017 3:21 PM - Are you digesting your food well?


Problems with digestion are some of the most common reasons why clients come to see the naturopaths here in my clinic. More obvious symptoms can include heartburn, bloating or sensations of ful...

Read More

Comments: 0

Why yoga is good for reducing your stress levels

8 Sep 2017 3:53 PM -

The majority of our clients, whether they are coming for naturopathy or yoga, experience high levels of stress on a daily basis. Of course, a moderate amount of stress occasionally is good for us. However too much stress, a...

Read More

Comments: 0

Bowel Cancer - Are you at risk?

27 Aug 2017 5:10 PM - Know the risk factors and don't be afraid to get advice


It's always time to be aware of bowel cancer risks

Did you know that, according to Bowel C...

Read More

Comments: 0

When should you introduce solids to your baby?

7 Aug 2017 11:01 AM -


If you’re a new parent and thinking about introducing solids into your infant's diet, you might be confused by the conflicting information available about when to introduce solids and what type...

Read More

Comments: 0

How to reduce your risk of cognitive decline

28 Jul 2017 5:57 PM -

Cognitive decline is a scary thought.

No-one likes the concept of “losing your marbles”…not being able to remember names and faces or how to do simple tasks, perhaps having to give up work or sto...

Read More

Comments: 0

Why is breastfeeding so good for you and your baby?

14 Jul 2017 11:39 AM -

World Breastfeeding Week is in August. As a naturopath, I absolutely encourage and support women to breastfeed for as long as they can, whether that be 3 months or 3 years. However, I have also seen ...

Read More

Comments: 0

Is your good health worth the risk of DIY?

26 Jun 2017 11:37 AM -

As a naturopath, I am frequently asked questions about this supplement or that diet for the benefit of a particular health condition. Or I will have a new naturopathic client who comes in with a bag full of potions and tabl...

Read More

Comments: 0

Do you want to improve the skin you're in?

6 Jun 2017 9:08 AM -

Are you happy with the skin you're in?

It is not uncommon for clients to come in to our clinic with skin related issues such as acne, rosacea, psoriasis, dermatiti...

Read More

Comments: 0

For the best naturopathic results, come as you are...

26 May 2017 12:27 PM -

When you step into our naturopathic clinic, just come as you are

Sometimes when new clients approach us or book in for a naturopathy appointment they put themselves under pressure to already be “doing the ...

Read More

Comments: 0

How to create a fourth trimester for you and your baby

10 May 2017 9:22 AM -

Have you heard of the fourth trimester? Are you nearing the end of your pregnancy or have you recently given birth? If so, you might be interested in learning ways to help you and your newborn set...

Read More

Comments: 0

The value of simple "STOP therapy" for your health

24 Apr 2017 12:19 PM -

I can’t lay claim to the term “stop therapy”. It comes from one of my naturopathic lecturers when I was completing my degree. But I am reminded of it frequently when I am working with my naturopathy clients here in clinic. ...

Read More

Comments: 0

What you need to know about preparing for labour

11 Apr 2017 12:32 PM -

Preparing for labour? Are you nervous? Or are you excited to see how it all happens? I was super excited, much to the surprise of my experienced friends - they all smiled awkwardly when I said I ...

Read More

Comments: 0

Six reasons why you eat even when you don’t really need to

24 Mar 2017 4:24 PM -

If you are trying to achieve and maintain a healthy weight or perhaps improve your health through the foods you eat but are struggling with those sneaky snacks that creep into your diet, there may be an explanation i...

Read More

Comments: 0

What to expect when you join a yoga class at The Studio

8 Mar 2017 11:29 AM -

No balance? No strength? No flexibility? No worries! Joining a

Read More

Comments: 0

What is driving your pain and inflammation?

22 Feb 2017 4:58 PM -

This blog is based on a presentation I recently gave to a group of physiotherapists which got me thinking about the people I see in my clinic every day.

In my naturop...

Read More

1 2 3 4 5 6 7 8 9 10 11