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What is driving your pain and inflammation?

22 Feb 2017 4:58 PM -

This blog is based on a presentation I recently gave to a group of physiotherapists which got me thinking about the people I see in my clinic every day.

In my naturop...

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Do you know the signs of endometriosis?

8 Feb 2017 2:22 PM -

Have you been diagnosed with endometriosis? Or do you experience symptoms that fit with endometriosis and think you might have it?

It is a condition we often see in clinic and can affect our clients...

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Is the pesky peri-menopause giving you grief?

27 Jan 2017 4:33 PM -

Perhaps you have always had the “perfect” menstrual cycle….hovering around 28 days every month, no PMS, a 2-7 day bleed with no pain and not heavy. (If you have, you are one of the lucky few or you have a good naturopath to ...

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Do you know how your baby develops during the third trimester?

22 Jan 2017 9:46 AM -

You’re on the homestretch and it won’t be long before you get to meet your baby face to face! Perhaps you’re starting to feel uncomfortable in this third trimester as your belly continues to grow (just when you think it ca...

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Year in review - how to focus on the positives

21 Dec 2016 11:30 AM -

And so we come to the end of another year. I understand now what my parents used to say about the years going so quickly as you get older. Yikes!

Already, plans are afoot for next year and the li...

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What are the benefits of Yoga, and is it for you?

12 Dec 2016 10:44 AM -

Have you always wanted to try yoga but have been too nervous to get started? Are you unsure if yoga is for you? In my view, yoga is for everyone, but of course I am biased!

One of the biggest...

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Functional Medicine. What is it and why should you care?

27 Nov 2016 5:34 PM -


What is functional medicine?

Functional medicine is a term slowly garnering interest in the medical fraternity among those doctors who seek to care for their patients in a more holist...

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Are you prepared for the third trimester of pregnancy?

15 Nov 2016 1:18 PM -

Well done! You are now on the home stretch having reached the third trimester of pregnancy! The third trimester is a very exciting time as you prepare for labour and of course, meet your baby for the first time. You might...

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How to eat well while travelling in the United States

24 Oct 2016 3:28 PM -

I was recently in the very fortunate position of having a whole month away from my naturopathy clinic to indulge my love of travel.

I spent a fabulous four weeks in the United States, visiting New Yo...

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Do you know how your baby develops in the second trimester?

10 Oct 2016 2:58 PM -

You are now in the second trimester of pregnancy and you may be experiencing new or different pregnancy symptoms. If you are not sure what changes you might expect to feel, take a look at my blog ‘

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Negative effects of the pill every woman should know

26 Sep 2016 2:39 PM -

I will confess that before my naturopathy days, I was on the oral contraceptive pill (OCP) for many years (close to two decades on and off). I didn't have any noticeable side effects (that I linked to the OCP) and it was c...

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Are you prepared for the second trimester of pregnancy?

12 Sep 2016 12:38 PM -

So you are now past the 12-week mark and officially into your second trimester of pregnancy! Well done! You have no doubt seen your little human on the ultrasound for the first time, and what a beautiful experience that ...

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10 things to know about naturopathy before you see me

25 Aug 2016 4:31 PM -

We get a lot of enquiries about our naturopathy services, either by phone or email. Personally, I think it is very important and really helpful to have that no-obligation conversation up front to est...

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Do you know how your baby develops in the first trimester?

15 Aug 2016 10:21 AM -


Have you just found out your pregnant? Congratulations! What an exciting time for you and your partner! The 9 months of pregnancy go by so fast, although those early weeks of pregnancy seem to drag on as you wait fo...

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Do something pointless to improve your health

25 Jul 2016 4:42 PM -

Many of my naturopathic clients come to me because they are tired, tired but wired, can’t sleep, stressed, constantly unwell or anxious and sometimes all of the above. These are people who are intell...

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